Journaling for Men: The 28-Day Challenge
Ezra Flint
This audiobook is narrated by a digital voice.
You don’t have to be a writer to get clarity—you just have to start.
Modern life doesn’t give men many spaces to reflect, process, or breathe. But inside you is a voice worth listening to—and a mindset worth strengthening. The question is: will you give it a chance?
Journaling for Men: The 28-Day Challenge is a no-fluff, practical guide to developing mental clarity, emotional resilience, and personal focus—one day at a time. No rambling prompts. No “dear diary.” Just real, grounded reflection for real-life results.
This book helps you build a journaling habit that fits your schedule and strengthens your mindset, in just a few focused minutes each day.
Whether you're an entrepreneur, father, athlete, or just a guy who wants to be more in control of his headspace, this challenge offers a fresh path forward.
Scroll up and take the challenge—your next level starts on the page.
Duration - 28m.
Author - Ezra Flint.
Narrator - Digital Voice Noah Creed E.
Published Date - Sunday, 12 January 2025.
Copyright - © 2025 Digireactormedia ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. You don’t have to be a writer to get clarity—you just have to start. Modern life doesn’t give men many spaces to reflect, process, or breathe. But inside you is a voice worth listening to—and a mindset worth strengthening. The question is: will you give it a chance? Journaling for Men: The 28-Day Challenge is a no-fluff, practical guide to developing mental clarity, emotional resilience, and personal focus—one day at a time. No rambling prompts. No “dear diary.” Just real, grounded reflection for real-life results. This book helps you build a journaling habit that fits your schedule and strengthens your mindset, in just a few focused minutes each day. Whether you're an entrepreneur, father, athlete, or just a guy who wants to be more in control of his headspace, this challenge offers a fresh path forward. Scroll up and take the challenge—your next level starts on the page. Duration - 28m. Author - Ezra Flint. Narrator - Digital Voice Noah Creed E. Published Date - Sunday, 12 January 2025. Copyright - © 2025 Digireactormedia ©.
Language:
English
Introduction – Why Men Don’t Journal (But Should)
Duration:00:04:47
Week 1: Reflecting on Values and Goals
Duration:00:05:33
Week 2: Understanding Emotions and Stressors
Duration:00:05:18
Week 3: Improving Relationships and Communication
Duration:00:05:02
Week 4: Personal Growth and Future Aspirations
Duration:00:05:19
What Comes After: Keeping the Habit Alive
Duration:00:02:11