It’s Okay to Do Nothing: A Meditation for Burnout Recovery
Seluna
You’re tired in a way that sleep doesn’t fix. Your mind is frayed, your body’s on autopilot, and even rest feels like another task. It’s Okay to Do Nothing: A Meditation for Burnout Recovery is your permission slip to stop—fully, gently, and without guilt.
This short but powerful guided meditation is designed specifically for those recovering from burnout, emotional exhaustion, or chronic overwhelm. It helps you reconnect with your breath, release internal pressure, and remind your nervous system that it’s safe to let go. With a calm, compassionate voice and grounding pauses, this audiobook creates space where you can just be—no fixing, no performing, no pushing.
Perfect for the end of a long day, a quiet break in your week, or anytime you feel like you’re running on empty. This isn't about productivity or "getting better"—it's about healing. About learning to rest without shame.
Because sometimes, doing nothing is the most powerful thing you can do.
Duration - 1h.
Author - Seluna.
Narrator - Adrienne Fleming.
Published Date - Sunday, 19 January 2025.
Copyright - © 2025 Ishfaq Khan ©.
Location:
United States
Description:
You’re tired in a way that sleep doesn’t fix. Your mind is frayed, your body’s on autopilot, and even rest feels like another task. It’s Okay to Do Nothing: A Meditation for Burnout Recovery is your permission slip to stop—fully, gently, and without guilt. This short but powerful guided meditation is designed specifically for those recovering from burnout, emotional exhaustion, or chronic overwhelm. It helps you reconnect with your breath, release internal pressure, and remind your nervous system that it’s safe to let go. With a calm, compassionate voice and grounding pauses, this audiobook creates space where you can just be—no fixing, no performing, no pushing. Perfect for the end of a long day, a quiet break in your week, or anytime you feel like you’re running on empty. This isn't about productivity or "getting better"—it's about healing. About learning to rest without shame. Because sometimes, doing nothing is the most powerful thing you can do. Duration - 1h. Author - Seluna. Narrator - Adrienne Fleming. Published Date - Sunday, 19 January 2025. Copyright - © 2025 Ishfaq Khan ©.
Language:
English
Opening Credits
Duration:00:00:12
It’s Okay to Do Nothing
Duration:01:00:00
Ending Credits
Duration:00:00:02