How to Stop Being Toxic
Elsie Lorenz
This audiobook is narrated by a digital voice.
Break the cycle before it breaks you.
Do you feel trapped in patterns of anger, defensiveness, or manipulation that push people away? Do you fear losing relationships because you can’t seem to control your emotions or toxic habits?
This book is your path to transformation. With clear, practical strategies grounded in psychology, you’ll learn how to recognize and break toxic behavior patterns, rebuild self-awareness, and create relationships built on respect, trust, and genuine connection—all without spending years in therapy.
Inside, you’ll discover how to:
Recognize destructive patternsIdentify emotional triggersMaster healthy communicationSet and protect boundariesHeal from past traumaRebuild broken trustSustain long-term changeYou don’t have to live in shame, and you don’t have to stay stuck. This book will help you see your blind spots, take accountability, and transform your relationships—without endless therapy sessions or overwhelming jargon.
Start your journey today—whether you prefer to read or listen, take the first step toward healthier, more loving connections now.
*PDF included
Duration - 6h 7m.
Author - Elsie Lorenz.
Narrator - Digital Voice Michelle G.
Published Date - Saturday, 04 January 2025.
Copyright - © 2025 Elsie Lorenz ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Break the cycle before it breaks you. Do you feel trapped in patterns of anger, defensiveness, or manipulation that push people away? Do you fear losing relationships because you can’t seem to control your emotions or toxic habits? This book is your path to transformation. With clear, practical strategies grounded in psychology, you’ll learn how to recognize and break toxic behavior patterns, rebuild self-awareness, and create relationships built on respect, trust, and genuine connection—all without spending years in therapy. Inside, you’ll discover how to: Recognize destructive patternsIdentify emotional triggersMaster healthy communicationSet and protect boundariesHeal from past traumaRebuild broken trustSustain long-term changeYou don’t have to live in shame, and you don’t have to stay stuck. This book will help you see your blind spots, take accountability, and transform your relationships—without endless therapy sessions or overwhelming jargon. Start your journey today—whether you prefer to read or listen, take the first step toward healthier, more loving connections now. *PDF included Duration - 6h 7m. Author - Elsie Lorenz. Narrator - Digital Voice Michelle G. Published Date - Saturday, 04 January 2025. Copyright - © 2025 Elsie Lorenz ©.
Language:
English
Opening Credits
Duration:00:00:18
Introduction
Duration:00:02:39
Chapter 1. Understanding Toxic Behavior Patterns
Duration:00:40:36
Chapter 2. Emotional Intelligence and Self-Awareness
Duration:00:39:33
Chapter 3. Communication and Relationship Dynamics
Duration:00:41:55
Chapter 4. Managing Anger and Emotional Outbursts
Duration:00:38:08
Chapter 5. Healing Childhood and Past Relationship Wounds
Duration:00:47:13
Chapter 6. Rebuilding Trust and Relationships
Duration:00:41:48
Chapter 7. Personal Accountability and Transformation
Duration:00:36:23
Chapter 8. Mental Health and Professional Support
Duration:00:37:42
Chapter 9. Sustaining Positive Personal Growth
Duration:00:37:47
Conclusion
Duration:00:03:11
Ending Credits
Duration:00:00:27