
Five-Minute Habits: Create Life-Changing, Lasting Habits In Just 5 Minutes a Day
Braden Snap
This audiobook is narrated by a digital voice.
Are you tired of setting goals that never seem to stick? Do you feel overwhelmed by the demands of personal growth and habit formation? "Five-Minute Habits" by Braden Snap offers a revolutionary solution to break free from habit frustration and achieve lasting transformation, all in just five minutes a day.
This book introduces the 5-Minute Mastery Principle, a simple yet powerful approach designed to help you create sustainable habits without feeling overwhelmed. Whether you're looking to improve your health, boost productivity, enhance relationships, or grow professionally, Snap’s method is tailored for busy individuals who struggle with consistency. Unlike other programs that require time and willpower, the 5-Minute Mastery Principle uses small, manageable steps to remove the biggest barriers to success.
Inside, you’ll discover the MASTER Framework, a step-by-step guide that will transform how you approach habit-building. Snap reveals how to minimize obstacles, activate your habit, schedule it consistently, track your progress, evolve your routine, and retain your progress as it becomes second nature. Through engaging examples, practical exercises, and actionable insights, you'll see how dedicating just five minutes a day can lead to profound changes in your life.
"Five-Minute Habits" is designed as a toolkit for mastering your habits and, ultimately, your life. By the end of the book, you’ll have a proven system that works across every area of your life - fitness, career, relationships, and personal growth. The simplicity and effectiveness of the 5-Minute Mastery Principle make it accessible for anyone, no matter their schedule or past struggles with consistency.
Grab your copy of 5-MINUTE HABITS today and start to transform the life you have into the life you've always wanted!
Duration - 3h 5m.
Author - Braden Snap.
Narrator - Digital Voice Martin G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Braden Snap ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you tired of setting goals that never seem to stick? Do you feel overwhelmed by the demands of personal growth and habit formation? "Five-Minute Habits" by Braden Snap offers a revolutionary solution to break free from habit frustration and achieve lasting transformation, all in just five minutes a day. This book introduces the 5-Minute Mastery Principle, a simple yet powerful approach designed to help you create sustainable habits without feeling overwhelmed. Whether you're looking to improve your health, boost productivity, enhance relationships, or grow professionally, Snap’s method is tailored for busy individuals who struggle with consistency. Unlike other programs that require time and willpower, the 5-Minute Mastery Principle uses small, manageable steps to remove the biggest barriers to success. Inside, you’ll discover the MASTER Framework, a step-by-step guide that will transform how you approach habit-building. Snap reveals how to minimize obstacles, activate your habit, schedule it consistently, track your progress, evolve your routine, and retain your progress as it becomes second nature. Through engaging examples, practical exercises, and actionable insights, you'll see how dedicating just five minutes a day can lead to profound changes in your life. "Five-Minute Habits" is designed as a toolkit for mastering your habits and, ultimately, your life. By the end of the book, you’ll have a proven system that works across every area of your life - fitness, career, relationships, and personal growth. The simplicity and effectiveness of the 5-Minute Mastery Principle make it accessible for anyone, no matter their schedule or past struggles with consistency. Grab your copy of 5-MINUTE HABITS today and start to transform the life you have into the life you've always wanted! Duration - 3h 5m. Author - Braden Snap. Narrator - Digital Voice Martin G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Braden Snap ©.
Language:
English
Opening Credits
Duration:00:00:24
Introduction: Breaking Free From Habit Frustration
Duration:00:07:41
1. Why Habits Matter More Than Goals
Duration:00:07:39
2. Breaking The Cycle Of Overwhelm
Duration:00:08:08
3. The Myth Of Willpower: What’s Really Holding You Back
Duration:00:08:44
4. Introducing the 5-Minute Mastery Principle
Duration:00:08:32
5. How the MASTER Framework Transforms Your Life
Duration:00:10:38
6. M: Minimizing Barriers
Duration:00:09:05
7. A: Activating Your Habit
Duration:00:08:00
8. S: Scheduling Consistency
Duration:00:08:01
9. T: Tracking Progress
Duration:00:08:37
10. E: Evolving the Habit
Duration:00:08:05
11. R: Retaining Your Progress: The Key to Long-Term Success
Duration:00:08:30
12. Applying the 5-Minute Mastery Principle Across Your Life
Duration:00:07:46
13. Advanced Habit Strategies for Overcoming New Challenges
Duration:00:10:08
14. The Emotional Journey of Habit Transformation
Duration:00:08:41
15. Helping Others Adopt the 5-Minute Mastery Principle
Duration:00:09:28
16. Scaling Your Habits for Lifelong Mastery
Duration:00:08:59
17. Overcoming Setbacks and Staying Committed
Duration:00:08:18
18. Reimagining Your Life Through Consistent Habits
Duration:00:07:47
A Personal Thank You
Duration:00:01:33
Other Books By Braden Snap
Duration:00:09:39
Visit My Website for More Helpful Information
Duration:00:02:16
Copyright and Disclaimer
Duration:00:08:30