Evolution of Stress
Ylia Callan
This audiobook is narrated by a digital voice.
Stress has been part of the human story since the beginning - but it doesn’t have to control your life. Evolution of Stress: A Journey Through Human Stress and the Art of Mastering It is a powerful, practical guide to understanding where stress comes from, what it does to your body and mind and how to finally master it.
Through engaging storytelling and science-backed strategies, you’ll learn how to:
Break the cycle of chronic stress.
Improve sleep quality and wake feeling restored.
Eat to stabilise mood and boost resilience.
Use movement and breathing to release tension.
Build strong connections that buffer stress.
This audiobook gives you tools you can put into practice immediately to create a calmer, more focused and more resilient life.
Duration - 1h 22m.
Author - Ylia Callan.
Narrator - Digital Voice Chris G.
Published Date - Saturday, 11 January 2025.
Copyright - © 2025 Ylia Callan ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Stress has been part of the human story since the beginning - but it doesn’t have to control your life. Evolution of Stress: A Journey Through Human Stress and the Art of Mastering It is a powerful, practical guide to understanding where stress comes from, what it does to your body and mind and how to finally master it. Through engaging storytelling and science-backed strategies, you’ll learn how to: Break the cycle of chronic stress. Improve sleep quality and wake feeling restored. Eat to stabilise mood and boost resilience. Use movement and breathing to release tension. Build strong connections that buffer stress. This audiobook gives you tools you can put into practice immediately to create a calmer, more focused and more resilient life. Duration - 1h 22m. Author - Ylia Callan. Narrator - Digital Voice Chris G. Published Date - Saturday, 11 January 2025. Copyright - © 2025 Ylia Callan ©.
Language:
English
opening
Duration:00:00:11
Introduction: Why Stress Has Always Been With Us
Duration:00:02:40
Chapter 1: The First Stress Response
Duration:00:04:23
Chapter 2: Farming, Famine and Fear
Duration:00:03:39
Chapter 3: Kingdoms, Kings and Anxiety
Duration:00:03:27
Chapter 4: The Industrial Revolution’s Clock
Duration:00:03:32
Chapter 5: The Age of Anxiety
Duration:00:03:54
Chapter 6: Stress in the Digital Age
Duration:00:03:11
Chapter 7: The Biology of Stress
Duration:00:03:23
Chapter 8: Stress and the Brain
Duration:00:03:16
Chapter 9: The Psychology of Stress
Duration:00:03:17
Chapter 10: The Foundations of Stress Mastery
Duration:00:02:54
Chapter 11: Micro-Habits and Rituals for Daily Calm
Duration:00:03:14
Chapter 12: Breathing Techniques for Overcoming Stress, Anxiety and Depression
Duration:00:04:19
Chapter 13: Music as Medicine
Duration:00:04:11
Chapter 14: Sleep as the Ultimate Stress Reset
Duration:00:04:07
Chapter 15: Eating for Calm – How Diet Shapes Stress and Resilience
Duration:00:04:08
Chapter 16: Movement as Medicine – How Exercise Completes the Stress Cycle
Duration:00:04:41
Chapter 17: Connection and Community – The Social Cure for Stress
Duration:00:04:09
Conclusion: Becoming the Master of Stress
Duration:00:02:35
Forward
Duration:00:09:21
References
Duration:00:03:40