Dopamine Detox: A Practical Guide to Reclaiming Your Focus
Christopher Bish
This audiobook is narrated by a digital voice.
Do you feel constantly busy, yet profoundly unproductive? Is your focus a shattered mirror, reflecting a dozen trivialities instead of what truly matters? If so, you are not alone. We live in an era where our attention has become the world's most valuable commodity, aggressively mined by every app and algorithm.
The mechanism they use is dopamine, the powerful "motivation molecule" that drives you to seek rewards. The modern world has hijacked this system with an endless buffet of cheap hits—social media likes, infinite-scroll newsfeeds, and streaming binges—that leave us feeling anxious and perpetually dissatisfied. This isn't a failure of willpower; it's the predictable outcome of a brain overstimulated by design.
This practical, no-nonsense guide offers the solution: a Dopamine Detox. It is not about rejecting technology, but about a deliberate, strategic reset of your brain's reward system. By intentionally stepping away from high-dopamine activities, you allow your brain to recalibrate and find satisfaction in more meaningful pursuits.
Inside, you will learn to:
This book is a map to a clearer, calmer, and more focused life. It's time to stop being a product of the attention economy and start reclaiming your mind. Begin the journey back to yourself.
Duration - 2h 37m.
Author - Christopher Bish.
Narrator - Digital Voice Madison G.
Published Date - Friday, 17 January 2025.
Copyright - © 2025 The App Brewery Ltd ©.
Location:
United States
Networks:
Christopher Bish
Digital Voice Madison G
The App Brewery Ltd
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Do you feel constantly busy, yet profoundly unproductive? Is your focus a shattered mirror, reflecting a dozen trivialities instead of what truly matters? If so, you are not alone. We live in an era where our attention has become the world's most valuable commodity, aggressively mined by every app and algorithm. The mechanism they use is dopamine, the powerful "motivation molecule" that drives you to seek rewards. The modern world has hijacked this system with an endless buffet of cheap hits—social media likes, infinite-scroll newsfeeds, and streaming binges—that leave us feeling anxious and perpetually dissatisfied. This isn't a failure of willpower; it's the predictable outcome of a brain overstimulated by design. This practical, no-nonsense guide offers the solution: a Dopamine Detox. It is not about rejecting technology, but about a deliberate, strategic reset of your brain's reward system. By intentionally stepping away from high-dopamine activities, you allow your brain to recalibrate and find satisfaction in more meaningful pursuits. Inside, you will learn to: This book is a map to a clearer, calmer, and more focused life. It's time to stop being a product of the attention economy and start reclaiming your mind. Begin the journey back to yourself. Duration - 2h 37m. Author - Christopher Bish. Narrator - Digital Voice Madison G. Published Date - Friday, 17 January 2025. Copyright - © 2025 The App Brewery Ltd ©.
Language:
English
Dopamine Detox: A Practical Guide to Reclaiming Your Focus
Duration:00:00:05
Introduction: The Age of Distraction
Duration:00:05:43
Chapter 1: The Monkey Mind on a Sugar Rush
Duration:00:14:10
Chapter 2: Your Brain on Overdrive
Duration:00:13:13
Chapter 3: The Architects of Addiction
Duration:00:11:41
Chapter 4: Preparing the Battlefield: Your Pre-Detox Plan
Duration:00:17:17
Chapter 5: The 48-Hour Reset (The Beginner's Detox)
Duration:00:15:26
Chapter 6: The 7-Day Tune-Up (The Intermediate Detox)
Duration:00:12:52
Chapter 7: The Monk Mode Month (The Advanced Detox)
Duration:00:15:44
Chapter 8: The Re-Entry Protocol: Reintroducing Technology with Intention
Duration:00:12:09
Chapter 9: Rewiring Your Brain for Deep Work and Play
Duration:00:11:35
Chapter 10: The Dopamine Advantage: Beyond Productivity
Duration:00:27:41