Digital Detox for Focus
Reid T. Halston
This audiobook is narrated by a digital voice.
Your phone isn’t just stealing your time—it’s stealing your focus, clarity, and peace.
If you feel mentally scattered, constantly distracted, or like your day disappears into endless scrolling, you’re not alone. Our devices were built to capture attention—but not to protect it.
Digital Detox for Focus is your real-world guide to breaking tech overload and building better habits—without quitting your job, deleting every app, or escaping to a cabin. This isn’t about disconnecting entirely. It’s about reconnecting with what matters.
Author Ezra Flint delivers a step-by-step system to help you take back control of your time, sharpen your focus, and live more intentionally—online and off.
Whether you’re an entrepreneur, student, or parent, this book helps you build a healthier relationship with technology—so you can think clearer, work smarter, and be fully present again.
Scroll up and detox your digital habits—because your focus is worth protecting.
Duration - 1h 11m.
Author - Reid T. Halston.
Narrator - Digital Voice Noah Creed E.
Published Date - Friday, 10 January 2025.
Copyright - © 2025 Digireactormedia ©.
Location:
United States
Networks:
Reid T. Halston
Digital Voice Noah Creed E
DigiReactorMedia
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Your phone isn’t just stealing your time—it’s stealing your focus, clarity, and peace. If you feel mentally scattered, constantly distracted, or like your day disappears into endless scrolling, you’re not alone. Our devices were built to capture attention—but not to protect it. Digital Detox for Focus is your real-world guide to breaking tech overload and building better habits—without quitting your job, deleting every app, or escaping to a cabin. This isn’t about disconnecting entirely. It’s about reconnecting with what matters. Author Ezra Flint delivers a step-by-step system to help you take back control of your time, sharpen your focus, and live more intentionally—online and off. Whether you’re an entrepreneur, student, or parent, this book helps you build a healthier relationship with technology—so you can think clearer, work smarter, and be fully present again. Scroll up and detox your digital habits—because your focus is worth protecting. Duration - 1h 11m. Author - Reid T. Halston. Narrator - Digital Voice Noah Creed E. Published Date - Friday, 10 January 2025. Copyright - © 2025 Digireactormedia ©.
Language:
English
Introduction: Why We’re Drowning in Digital Noise
Duration:00:06:40
Chapter 1: The Digital Clutter Crisis
Duration:00:07:59
Chapter 2: Principles of Digital Minimalism
Duration:00:08:08
Chapter 3: Detox Your Smartphone and Devices
Duration:00:08:37
Chapter 4: Reclaim Your Time from Social Media
Duration:00:08:42
Chapter 5: The Path to Inbox Zero and Digital Organization
Duration:00:09:08
Chapter 6: Focus-Boosting Tech Habits
Duration:00:09:22
Chapter 7: Your 30-Day Digital Declutter Plan
Duration:00:07:37
Conclusion: A Day in the Life of a Digital Minimalist
Duration:00:05:44