
Deep Focus: Escape Distraction, Sharpen Your Mind, and Do Work That Matters
Reid T. Halston
This audiobook is narrated by a digital voice.
Your attention is your greatest asset—don’t let the world steal it.
If you feel like your brain is constantly distracted, your workday fragmented, and your focus slipping away by the hour, you’re not alone. In a noisy world, deep focus is rare—but it’s also your competitive advantage.
Deep Focus is your guide to cutting through digital chaos and regaining the clarity, calm, and cognitive stamina you need to do your best work. Whether you're a creative, a leader, or someone simply tired of mental fog, this book gives you the tools to rewire your focus and do work that truly matters.
Author Ezra Flint shares actionable science-backed strategies to reclaim your mind, protect your attention, and build habits that support deep work—without going off the grid.
This isn’t about working harder—it’s about working deeper. And the difference isn’t just in productivity. It’s in fulfillment.
Scroll up and start reclaiming your attention—because your best work begins with deep focus.
Duration - 1h 16m.
Author - Reid T. Halston.
Narrator - Digital Voice Noah Creed E.
Published Date - Friday, 24 January 2025.
Copyright - © 2025 Digireactormedia ©.
Location:
United States
Networks:
Reid T. Halston
Digital Voice Noah Creed E
DigiReactorMedia
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Your attention is your greatest asset—don’t let the world steal it. If you feel like your brain is constantly distracted, your workday fragmented, and your focus slipping away by the hour, you’re not alone. In a noisy world, deep focus is rare—but it’s also your competitive advantage. Deep Focus is your guide to cutting through digital chaos and regaining the clarity, calm, and cognitive stamina you need to do your best work. Whether you're a creative, a leader, or someone simply tired of mental fog, this book gives you the tools to rewire your focus and do work that truly matters. Author Ezra Flint shares actionable science-backed strategies to reclaim your mind, protect your attention, and build habits that support deep work—without going off the grid. This isn’t about working harder—it’s about working deeper. And the difference isn’t just in productivity. It’s in fulfillment. Scroll up and start reclaiming your attention—because your best work begins with deep focus. Duration - 1h 16m. Author - Reid T. Halston. Narrator - Digital Voice Noah Creed E. Published Date - Friday, 24 January 2025. Copyright - © 2025 Digireactormedia ©.
Language:
English
Introduction – Why Deep Focus Matters Now More Than Ever
Duration:00:05:27
Chapter 1: The Power of Deep Focus
Duration:00:08:58
Chapter 2: Preparing Your Mind and Space
Duration:00:09:57
Chapter 3: Entering Flow
Duration:00:11:09
Chapter 4: Sustaining Concentration
Duration:00:10:17
Chapter 5: Training Your Brain for Deep Focus
Duration:00:10:02
Chapter 6: Dealing with Distractions
Duration:00:10:31
Chapter 7: Building a Deep Work Habit
Duration:00:08:14
Conclusion: Your Deep Work Journey Starts Now
Duration:00:01:47