Coping With Loss
Maria Holden
Grief is an unavoidable part of life, yet it's one of the most isolating and misunderstood experiences anyone can go through. Whether you're mourning the loss of a loved one, the end of a relationship, or the collapse of dreams, the emotional and physical weight of grief can feel overwhelming.
But here’s the truth—grief doesn't have to be something you "get over" or "move past." It can become a powerful tool for transformation. Coping With Loss: Nurturing Resilience Through Grief and Difficult Times is your guide to navigating this difficult journey with purpose, resilience, and actionable strategies.
If you're struggling with loss, this audiobook offers real solutions, not just passive advice. You’ll find a comprehensive toolkit designed to help you heal in your own time and on your own terms.
What You'll Discover:
Proven TechniquesEmotional ResilienceSelf-Care StrategiesHealing from WithinTools for RecoveryThis audiobook is not just about surviving grief—it’s about thriving despite it. Whether you're just beginning your journey through grief or have been struggling for years, Coping With Loss offers the support you need to heal and grow.
Listen now—because waiting for things to change on their own isn’t an option. Start your healing journey today.
Duration - 3h 4m.
Author - Maria Holden.
Narrator - Andre Simon.
Published Date - Wednesday, 29 January 2025.
Copyright - © 2023 Maria Holden ©.
Location:
United States
Description:
Grief is an unavoidable part of life, yet it's one of the most isolating and misunderstood experiences anyone can go through. Whether you're mourning the loss of a loved one, the end of a relationship, or the collapse of dreams, the emotional and physical weight of grief can feel overwhelming. But here’s the truth—grief doesn't have to be something you "get over" or "move past." It can become a powerful tool for transformation. Coping With Loss: Nurturing Resilience Through Grief and Difficult Times is your guide to navigating this difficult journey with purpose, resilience, and actionable strategies. If you're struggling with loss, this audiobook offers real solutions, not just passive advice. You’ll find a comprehensive toolkit designed to help you heal in your own time and on your own terms. What You'll Discover: Proven TechniquesEmotional ResilienceSelf-Care StrategiesHealing from WithinTools for RecoveryThis audiobook is not just about surviving grief—it’s about thriving despite it. Whether you're just beginning your journey through grief or have been struggling for years, Coping With Loss offers the support you need to heal and grow. Listen now—because waiting for things to change on their own isn’t an option. Start your healing journey today. Duration - 3h 4m. Author - Maria Holden. Narrator - Andre Simon. Published Date - Wednesday, 29 January 2025. Copyright - © 2023 Maria Holden ©.
Language:
English
Opening Credits
Duration:00:01:12
02 introduction
Duration:00:10:18
03 chapter 1 understanding grief
Duration:00:22:08
04 chapter 2 the five stages of healing
Duration:00:18:53
05 chapter 3 expressing grief and other emotions
Duration:00:20:38
06 chapter 4 tools and techniques for healing
Duration:00:19:17
07 chapter 5 some tips to honor yourself and your loss
Duration:00:20:50
08 chapter 6 building resilience in the face of grief
Duration:00:20:32
09 chapter 7 moving forward and making meaning
Duration:00:21:23
10 chapter 8 supporting others in grief
Duration:00:20:50
11 conclusion
Duration:00:07:23
Ending Credits
Duration:00:01:09