Cognitive Behavioral Therapy Made Simple for Beginners
Lucas Hayes
This audiobook is narrated by a digital voice.
*PDF Copy Included With Your Purchase*
Does your mind spiral into overthinking the moment you wake up—no matter how hard you try to stay calm?
If you feel trapped in worry, tense in your own body, and exhausted from trying to “think your way out” of stress, you’re not alone—and you’re not broken. Millions struggle with anxious thoughts that feel relentless. Lucas Hayes understands that cycle deeply: the mental noise, the fear of worst-case scenarios, the frustration of trying tips you found online only to feel stuck again the next day.
This book is your clear, simple path out.
Cognitive Behavioral Therapy Made Simple for Beginners takes the most effective CBT tools and breaks them down into steps anyone can follow—no clinical language, no overwhelm, no confusing theories. Just practical methods that quiet your mind fast and help you finally feel better.
Inside this book, you’ll discover:
Why your brain defaults to overthinking—and the CBT shift that stops the spiral
A simple method to break loops of self-criticism before they take over
The hidden habit that keeps you stuck (almost no one realizes they’re doing this)
What to do when you keep avoiding things—even when you want to change
How to rebuild trust in yourself, one small win at a time
…and so much more designed for real-life, real-world relief
And it works—even if…
…you’ve tried other self-help books and nothing stuck
…your anxiety feels “too strong” to manage
…you’ve dealt with years of overthinking
…you think you’re “just wired this way”
You’re not doomed to keep living inside the noise. You just need the right tools—presented in a way that makes change feel doable.
If you’re ready to finally reduce anxiety, quiet your mind, and feel like yourself again, scroll up and click Buy Now to start your transformation today.
Duration - 3h 2m.
Author - Lucas Hayes.
Narrator - Digital Voice Martin G.
Published Date - Friday, 24 January 2025.
Copyright - © 2025 BrainFood Publishing Ltd ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. *PDF Copy Included With Your Purchase* Does your mind spiral into overthinking the moment you wake up—no matter how hard you try to stay calm? If you feel trapped in worry, tense in your own body, and exhausted from trying to “think your way out” of stress, you’re not alone—and you’re not broken. Millions struggle with anxious thoughts that feel relentless. Lucas Hayes understands that cycle deeply: the mental noise, the fear of worst-case scenarios, the frustration of trying tips you found online only to feel stuck again the next day. This book is your clear, simple path out. Cognitive Behavioral Therapy Made Simple for Beginners takes the most effective CBT tools and breaks them down into steps anyone can follow—no clinical language, no overwhelm, no confusing theories. Just practical methods that quiet your mind fast and help you finally feel better. Inside this book, you’ll discover: Why your brain defaults to overthinking—and the CBT shift that stops the spiral A simple method to break loops of self-criticism before they take over The hidden habit that keeps you stuck (almost no one realizes they’re doing this) What to do when you keep avoiding things—even when you want to change How to rebuild trust in yourself, one small win at a time …and so much more designed for real-life, real-world relief And it works—even if… …you’ve tried other self-help books and nothing stuck …your anxiety feels “too strong” to manage …you’ve dealt with years of overthinking …you think you’re “just wired this way” You’re not doomed to keep living inside the noise. You just need the right tools—presented in a way that makes change feel doable. If you’re ready to finally reduce anxiety, quiet your mind, and feel like yourself again, scroll up and click Buy Now to start your transformation today. Duration - 3h 2m. Author - Lucas Hayes. Narrator - Digital Voice Martin G. Published Date - Friday, 24 January 2025. Copyright - © 2025 BrainFood Publishing Ltd ©.
Language:
English
Opening Credits
Duration:00:00:13
Introduction
Duration:00:07:55
1.My mind won’t stop overthinking—even tiny things
Duration:00:16:52
2.I constantly imagine worst-case scenarios
Duration:00:17:28
3.I feel stuck in loops of self-criticism
Duration:00:16:57
4.I get overwhelmed by emotions so quickly
Duration:00:16:20
5.I’ve read advice online but nothing seems to stick
Duration:00:16:40
6.I feel ashamed that I can’t seem to cope
Duration:00:16:45
7.I struggle to be present in my relationships
Duration:00:15:51
8.I often avoid things
Duration:00:15:52
9.I feel tense and on edge most of the time
Duration:00:16:03
10.I’m tired of starting self-help books or apps
Duration:00:16:58
Conclusion
Duration:00:08:17
Closing Credits
Duration:00:00:15