Calm
Gayle Kimball
We live in challenging times but can apply mental and physical tools to stay centered and calm. You will learn energy and visualization tools to develop your thought power, including how to stay centered, how to ground and to generate more energy to achieve your goals. You’ll do movements to balance the physical body and calm the nervous system. The beauty of the tools is their simplicity and ability to be used anywhere because we can rewire our brains with our thought patterns and movements.
Duration - 3h 1m.
Author - Gayle Kimball.
Narrator - Gayle Kimball.
Published Date - Saturday, 25 January 2025.
Copyright - © 2020 Gayle Kimball ©.
Location:
United States
Description:
We live in challenging times but can apply mental and physical tools to stay centered and calm. You will learn energy and visualization tools to develop your thought power, including how to stay centered, how to ground and to generate more energy to achieve your goals. You’ll do movements to balance the physical body and calm the nervous system. The beauty of the tools is their simplicity and ability to be used anywhere because we can rewire our brains with our thought patterns and movements. Duration - 3h 1m. Author - Gayle Kimball. Narrator - Gayle Kimball. Published Date - Saturday, 25 January 2025. Copyright - © 2020 Gayle Kimball ©.
Language:
English
Opening Credits
Duration:00:00:27
Table of Contents
Duration:00:00:22
Preface
Duration:00:01:00
Introduction
Duration:00:08:17
Chapter 1: Generate Emotional Strength
Duration:00:32:15
Chapter 2: Create Visualizations
Duration:00:54:12
Chapter 3: Balance The Body
Duration:01:16:04
Conclusion
Duration:00:01:17
Glossary
Duration:00:03:33
Resources
Duration:00:03:03
Thank you
Duration:00:00:30
Ending Credits
Duration:00:00:04