Breaking the OCD Cycle
Jose Philip Braun
This audiobook is narrated by a digital voice.
Obsessive-compulsive disorder (OCD) can feel like a never-ending loop of intrusive thoughts and compulsive behaviors, but you don’t have to stay trapped. Breaking the OCD Cycle offers a clear, step-by-step guide to reclaiming control over your mind and life. By combining evidence-based strategies from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and habit-restructuring techniques, this book provides personalized tools to help you break free from OCD’s grip. Tailored to fit your unique experience, it empowers you to reduce compulsions, challenge unhelpful thoughts, and embrace self-compassion on your healing journey. Filled with practical exercises and supportive guidance, this book gives you the framework to move beyond OCD and build a life of greater freedom and peace. If you’re ready to rewrite your mental patterns and reclaim your life, this book is your essential guide.
Duration - 6h 29m.
Author - Jose Philip Braun.
Narrator - Digital Voice Archie G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Jose Philip Braun ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Obsessive-compulsive disorder (OCD) can feel like a never-ending loop of intrusive thoughts and compulsive behaviors, but you don’t have to stay trapped. Breaking the OCD Cycle offers a clear, step-by-step guide to reclaiming control over your mind and life. By combining evidence-based strategies from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and habit-restructuring techniques, this book provides personalized tools to help you break free from OCD’s grip. Tailored to fit your unique experience, it empowers you to reduce compulsions, challenge unhelpful thoughts, and embrace self-compassion on your healing journey. Filled with practical exercises and supportive guidance, this book gives you the framework to move beyond OCD and build a life of greater freedom and peace. If you’re ready to rewrite your mental patterns and reclaim your life, this book is your essential guide. Duration - 6h 29m. Author - Jose Philip Braun. Narrator - Digital Voice Archie G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Jose Philip Braun ©.
Language:
English
Breaking the OCD Cycle
Duration:00:00:16
Preface
Duration:00:02:50
Introduction to OCD
Duration:00:12:14
Part 1: Understanding Your OCD Loop
Duration:00:00:04
Chapter 1: What Is OCD? Understanding the Basics
Duration:00:14:03
Chapter 2: Identifying Your Unique OCD Loop
Duration:00:13:47
Chapter 3: Breaking the Loop: Why It’s Hard
Duration:00:16:44
Part 2: Cognitive Behavioral Therapy (CBT) to Challenge and Change Thought Patterns
Duration:00:00:07
Chapter 4: What is CBT and How It Works for OCD
Duration:00:16:25
Chapter 5: Identifying Cognitive Distortions
Duration:00:16:11
Chapter 6: Reframing Obsessive Thoughts
Duration:00:15:42
Chapter 7: Implementing Exposure and Response Prevention (ERP)
Duration:00:16:58
Part 3: Acceptance and Commitment Therapy (ACT) for Managing Uncertainty and Distress
Duration:00:00:08
Chapter 8: What is ACT and Its Role in OCD Treatment
Duration:00:22:02
Chapter 9: Practicing Acceptance of Intrusive Thoughts
Duration:00:16:05
Chapter 10: Clarifying Your Values and Moving Toward a Meaningful Life
Duration:00:18:24
Chapter 11: Committing to New, Values-Based Behaviors
Duration:00:16:23
Part 4: Habit-Restructuring Techniques to Break the Cycle
Duration:00:00:05
Chapter 12: The Power of Habits in OCD
Duration:00:17:19
Chapter 13: Identifying OCD Habits
Duration:00:16:37
Chapter 14: Restructuring Your Habits Step-by-Step
Duration:00:16:44
Chapter 15: The Role of Self-Compassion in Habit Change
Duration:00:17:33
Part 5: Personalized Recovery Plans
Duration:00:00:04
Chapter 16: Choosing Your Recovery Path
Duration:00:16:34
Chapter 17: Building Your Personalized OCD Recovery Plan
Duration:00:16:54
Chapter 18: Maintaining Long-Term Success
Duration:00:18:48
Part 6: Additional Tools for Success
Duration:00:00:04
Chapter 19: Mindfulness and Meditation for OCD
Duration:00:17:44
Chapter 20: Stress Reduction and Emotional Regulation
Duration:00:17:37
Chapter 21: Self-Compassion as a Lifelong Practice
Duration:00:18:29
Conclusion: Reflections on the OCD Journey
Duration:00:16:23