Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin

This audiobook is narrated by a digital voice. Have you ever wondered why you can’t stick to a new habit, even when you know it would make your life better? In Better Than Before, Gretchen Rubin explains that the secret to mastering your habits isn't about finding one magic solution, but about discovering what works for your unique personality. This audio captures the key takeaways found in the original book. The most powerful strategy is self-knowledge. You will learn about the Four Tendencies—Upholder, Questioner, Obliger, and Rebel—and identify which one you are. This single insight will revolutionize how you approach change. You will also discover over 20 other practical strategies you can implement immediately, such as the Strategy of Monitoring, Scheduling, Abstaining, and Loophole-Spotting. Learn how you can apply the main lessons & principles in a five minute listen. All fluff and unnecessary information has been removed to save you hours of time. By understanding your nature, you can finally stop fighting against yourself and start building a life of good habits that stick. If you've already read the original, this audio will help you cement the most important lessons. If you haven't, don't worry, here you will find all the practical information that you can apply to make your life better than before. Duration - 10m. Author - 5 Minute Classics. Narrator - Digital Voice Charlotte E. Published Date - Sunday, 19 January 2025.