Back to That
Asmaa Al Kuwari
If I hadn’t woken up one day and decided that enough was enough, I wouldn’t be here writing this book for you.
To every Arab woman holding this book, know that you are not alone on this journey. Back to That is a guide for you—a reminder that your worth is not defined by how well you fit into societal molds but by how authentically you live your life. We share a rich cultural heritage that shapes our experiences, but we also face unique challenges that require us to be strong, resilient, and true to ourselves. As a Qatari female coach and entrepreneur, I know how hard it can be to go against expectations and forge our own unique path.
Whenever you feel the weight of expectations, the sting of shame, or the pull of self-doubt, come back to these pages. Let them inspire you, comfort you, and guide you back to your true self, your ذات.
This is a call to action for you to step into your power, to live boldly and authentically, and to unapologetically pursue the life you deserve.
Duration - 6h 19m.
Author - Asmaa Al Kuwari.
Narrator - Asmaa Al Kuwari.
Published Date - Monday, 06 January 2025.
Copyright - © 2025 Asmaa Al Kuwari ©.
Location:
United States
Description:
If I hadn’t woken up one day and decided that enough was enough, I wouldn’t be here writing this book for you. To every Arab woman holding this book, know that you are not alone on this journey. Back to That is a guide for you—a reminder that your worth is not defined by how well you fit into societal molds but by how authentically you live your life. We share a rich cultural heritage that shapes our experiences, but we also face unique challenges that require us to be strong, resilient, and true to ourselves. As a Qatari female coach and entrepreneur, I know how hard it can be to go against expectations and forge our own unique path. Whenever you feel the weight of expectations, the sting of shame, or the pull of self-doubt, come back to these pages. Let them inspire you, comfort you, and guide you back to your true self, your ذات. This is a call to action for you to step into your power, to live boldly and authentically, and to unapologetically pursue the life you deserve. Duration - 6h 19m. Author - Asmaa Al Kuwari. Narrator - Asmaa Al Kuwari. Published Date - Monday, 06 January 2025. Copyright - © 2025 Asmaa Al Kuwari ©.
Language:
English
Opening Credits
Duration:00:00:09
Introduction
Duration:00:28:16
Chapter 1: Acceptance: The First Step in Your Journey to Your THAT
Duration:00:23:51
Chapter 2: Stop Feeling Guilty for Being Different
Duration:00:21:12
Chapter 3: Breaking Free from the Good Girl Syndrome
Duration:00:12:11
Chapter 4: Don't Let Cultural Traditions Derail You from Religion
Duration:00:10:41
Chapter 5: The Voice Within: Healing Self-Talk and Embracing Self-Love
Duration:00:14:00
Chapter 6: Take Care of Yourself Before You Take Care of Others
Duration:00:14:06
Chapter 7: Embrace the Unknown: Lessons from Life's Unplanned Turns
Duration:00:16:36
Chapter 8: Don't Give Up On Your Dreams: You're Not Born to Be NORMAL!
Duration:00:17:01
Chapter 9: We're All Afraid, but What Are YOU Going to Do About That?
Duration:00:12:22
Chapter 10: Don't Numb Your Feelings, Write About Them!
Duration:00:07:41
Chapter 11: The Hidden Messages in Life's Moments
Duration:00:11:09
Chapter 12: The Foundation for Transforming Your Life: Believing in Yourself
Duration:00:12:44
Chapter 13: Stop Complaining About Your Life and Start Doing Something About It!
Duration:00:20:41
Chapter 14: I'm So Many Things, Why Do I Need to Choose One?
Duration:00:20:05
Chapter 15: Envision It to Achieve It! Vision Boards Really Work!
Duration:00:11:38
Chapter 16: Setting Intentions and an Action Plan Is a Gamechanger
Duration:00:12:10
Chapter 17: Self Strategies for Busy Lives
Duration:00:24:52
Chapter 18: Balancing Stability and Passion
Duration:00:17:06
Chapter 19: Building a Support Network
Duration:00:12:40
Chapter 20: Practicing Self-Kindness
Duration:00:09:31
Chapter 21: Daily Practices for Self-Acceptance
Duration:00:28:42
Recap
Duration:00:08:28
Acknowledgments
Duration:00:03:34
You Are Not Alone
Duration:00:07:26
Ending Credits
Duration:00:00:17