BREATHE TO RELIEVE ANXIETY AND SLEEP BETTER
Paz Martín Román
Do you struggle to sleep due to anxiety or feel like your energy is disappearing for no reason?
Do you feel consumed by anxiety or notice your energy fading, even without any physical effort?
Thousands of people are trapped between insomnia, stress, and mental overload. But the solution may be simpler than you think: your breath.
Breathe to Relieve Anxiety and Sleep Better is a practical guide that teaches you how to use your breath to regain calm, energy, and rest, without pills or screens. Based on scientific studies, you will discover techniques that are easy to apply in your daily life, even when you have little time.
What you'll find inside:
Effective techniques: Cardiac coherence, box breathing, and the Wim Hof method explained step by step.Better sleep: Gentle practices to fall asleep naturally.Easy application: Tips for integrating conscious breathing into your daily life.This audiobook is not just abstract theory but a helpful companion, featuring clear examples and online resources that guide you step by step. Written with empathy, it will help you regain well-being without complications or demands.
Breathe. Change your rhythm. Regain your well-being.
A calmer, more focused, and rested life is just a breath away.
Click play and discover how your breathing can change your life.
Duration - 4h 24m.
Author - Paz Martín Román.
Narrator - Myriam Berger.
Published Date - Wednesday, 22 January 2025.
Copyright - © 2025 Irene Prieto ©.
Location:
United States
Description:
Do you struggle to sleep due to anxiety or feel like your energy is disappearing for no reason? Do you feel consumed by anxiety or notice your energy fading, even without any physical effort? Thousands of people are trapped between insomnia, stress, and mental overload. But the solution may be simpler than you think: your breath. Breathe to Relieve Anxiety and Sleep Better is a practical guide that teaches you how to use your breath to regain calm, energy, and rest, without pills or screens. Based on scientific studies, you will discover techniques that are easy to apply in your daily life, even when you have little time. What you'll find inside: Effective techniques: Cardiac coherence, box breathing, and the Wim Hof method explained step by step.Better sleep: Gentle practices to fall asleep naturally.Easy application: Tips for integrating conscious breathing into your daily life.This audiobook is not just abstract theory but a helpful companion, featuring clear examples and online resources that guide you step by step. Written with empathy, it will help you regain well-being without complications or demands. Breathe. Change your rhythm. Regain your well-being. A calmer, more focused, and rested life is just a breath away. Click play and discover how your breathing can change your life. Duration - 4h 24m. Author - Paz Martín Román. Narrator - Myriam Berger. Published Date - Wednesday, 22 January 2025. Copyright - © 2025 Irene Prieto ©.
Language:
English
Opening Credits
Duration:00:00:24
Breathe disclaimer
Duration:00:00:32
Breathe intro
Duration:00:14:29
Breathe chapter 1
Duration:00:18:52
Breathe chapter 2
Duration:00:21:05
Breathe chapter 3
Duration:00:33:36
Breathe chapter 4
Duration:00:28:28
Breathe chapter 5
Duration:00:21:07
Breathe chapter 6
Duration:00:20:45
Breathe chapter 7
Duration:00:19:15
Breathe chapter 8
Duration:00:14:17
Breathe chapter 9
Duration:00:12:40
1 0 conscious breathing
Duration:00:03:53
1 1 abdominal breathing exercise
Duration:00:05:56
1 2 recovery breathing
Duration:00:05:05
1 3 elevator breathing
Duration:00:02:49
1 4 heart coherence
Duration:00:06:32
1 5 4 7 8 breathing
Duration:00:03:49
1 6 box breathing
Duration:00:03:58
1 8 breathing in waves
Duration:00:04:10
1 9 anuloma viloma
Duration:00:06:27
2 1 breathing 2 1
Duration:00:05:49
3 1 wim hof method
Duration:00:02:18
3 2 energizing breath
Duration:00:02:32
4 1 breathing with visualization in the forest
Duration:00:02:41
4 2 being at home in my body
Duration:00:03:01
Ending Credits
Duration:00:00:25