Anxiety Relief Now
Ezra Flint
This audiobook is narrated by a digital voice.
You don’t have to wait for peace—you can start calming your mind today.
When anxiety strikes, it’s hard to think clearly, breathe deeply, or move forward with confidence. Whether it shows up as racing thoughts, restlessness, or overwhelming dread, anxiety can hijack your life—but it doesn’t have to.
Anxiety Relief Now is your on-the-spot guide to feeling better fast. Packed with quick, practical tools backed by science and used in real-world therapy, this book helps you quiet your mind, reset your body, and regain control—anytime, anywhere.
Ezra Flint delivers no-fluff relief strategies designed for people who don’t have hours to meditate or weeks to wait for results.
Whether you’re dealing with mild stress or chronic anxiety, this book offers clarity, support, and powerful tools to help you feel safe and steady in your own skin.
Scroll up and take your next calm breath—relief is closer than you think.
Duration - 45m.
Author - Ezra Flint.
Narrator - Digital Voice Noah Creed E.
Published Date - Friday, 17 January 2025.
Copyright - © 2025 Digireactormedia ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. You don’t have to wait for peace—you can start calming your mind today. When anxiety strikes, it’s hard to think clearly, breathe deeply, or move forward with confidence. Whether it shows up as racing thoughts, restlessness, or overwhelming dread, anxiety can hijack your life—but it doesn’t have to. Anxiety Relief Now is your on-the-spot guide to feeling better fast. Packed with quick, practical tools backed by science and used in real-world therapy, this book helps you quiet your mind, reset your body, and regain control—anytime, anywhere. Ezra Flint delivers no-fluff relief strategies designed for people who don’t have hours to meditate or weeks to wait for results. Whether you’re dealing with mild stress or chronic anxiety, this book offers clarity, support, and powerful tools to help you feel safe and steady in your own skin. Scroll up and take your next calm breath—relief is closer than you think. Duration - 45m. Author - Ezra Flint. Narrator - Digital Voice Noah Creed E. Published Date - Friday, 17 January 2025. Copyright - © 2025 Digireactormedia ©.
Language:
English
Introduction: Understanding Anxiety and the Need for Fast Relief
Duration:00:04:06
Chapter 1: Breathe and Ground – Instant Calm Through Your Body
Duration:00:06:43
Chapter 2: Shift Your Mindset – Reframing Anxious Thoughts with CBT Tools
Duration:00:07:28
Chapter 3: Relaxation Hacks – Fast-Acting Tools That Soothe Your Nervous System
Duration:00:08:06
Chapter 4: Stillness Within – Mindfulness and Meditation Basics for Anxiety
Duration:00:07:37
Chapter 5: Build a Calmer Life – Daily Habits That Reduce Stress Over Time
Duration:00:08:13
Bonus: Anxiety First-Aid Checklist – What to Do When Panic Hits
Duration:00:02:49