Anger Management Workbook for Adults
Dr. Alexis R. Monroe
This audiobook is narrated by a digital voice.
If you’ve ever said or done something in anger that you later regretted... you’re not alone.
Anger Management Workbook for Adults is a gentle, practical guide that helps you stop reacting and start healing. Written by psychologist and anger recovery expert Dr. Alexis R. Monroe, this audiobook blends proven CBT strategies with mindfulness practices to help you build emotional control that actually lasts.
You’ll learn how to pause before lashing out, calm your nervous system, and understand where your anger really comes from—whether it’s stress, childhood pain, or unmet needs. This is not about suppressing anger or forcing yourself to “stay calm.” It’s about building calm from the inside out.
As you listen, you’ll be guided through exercises, reflections, and daily tools to:
Each chapter builds on the last, helping you step into more grounded, present, and empowered responses to life’s challenges. Whether you're struggling in your relationships, overwhelmed by stress, or simply want to feel more in control, this audiobook offers real tools for real change.
You can change your relationship with anger. And it starts right here.
Duration - 5h 31m.
Author - Dr. Alexis R. Monroe.
Narrator - Digital Voice Marcus G.
Published Date - Friday, 03 January 2025.
Copyright - © 2025 Benjamin Bautista ©.
Location:
United States
Networks:
Dr. Alexis R. Monroe
Digital Voice Marcus G
Benjamin Bautista
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. If you’ve ever said or done something in anger that you later regretted... you’re not alone. Anger Management Workbook for Adults is a gentle, practical guide that helps you stop reacting and start healing. Written by psychologist and anger recovery expert Dr. Alexis R. Monroe, this audiobook blends proven CBT strategies with mindfulness practices to help you build emotional control that actually lasts. You’ll learn how to pause before lashing out, calm your nervous system, and understand where your anger really comes from—whether it’s stress, childhood pain, or unmet needs. This is not about suppressing anger or forcing yourself to “stay calm.” It’s about building calm from the inside out. As you listen, you’ll be guided through exercises, reflections, and daily tools to: Each chapter builds on the last, helping you step into more grounded, present, and empowered responses to life’s challenges. Whether you're struggling in your relationships, overwhelmed by stress, or simply want to feel more in control, this audiobook offers real tools for real change. You can change your relationship with anger. And it starts right here. Duration - 5h 31m. Author - Dr. Alexis R. Monroe. Narrator - Digital Voice Marcus G. Published Date - Friday, 03 January 2025. Copyright - © 2025 Benjamin Bautista ©.
Language:
English
Opening Credits
Duration:00:00:18
Introduction
Duration:00:04:12
The Nature of Anger as Misunderstood Energy
Duration:00:04:56
Why Anger Management for Adults Matters in Modern Life
Duration:00:05:46
A Mindful Workbook Approach: Balancing CBT with Compassion
Duration:00:06:46
How to Use This Book as a Daily Practice for Emotional Healing
Duration:00:06:07
Chapter 1: Recognizing the Fire Within
Duration:00:00:05
What Is Anger? Understanding the Emotional, Physical, and Mental Layers
Duration:00:04:36
Signs of Unmanaged Adult Anger
Duration:00:05:46
The Cost of Unchecked Outbursts—On Your Health, Relationships, and Career
Duration:00:06:58
Guided Reflection: When Was the Last Time Your Anger Spoke Louder Than Your Intention?
Duration:00:05:08
Chapter 2: Understanding the Roots of Your Anger
Duration:00:00:05
Anger as a Response to Unmet Needs, Injustice, and Inner Pain
Duration:00:05:44
The Five Hidden Causes: Trauma, Stress, Fear, Frustration, and Shame
Duration:00:07:34
Deep Listening to the Child Within
Duration:00:05:24
Mindfulness Exercise: “Hello, My Anger—I See You.”
Duration:00:05:42
Chapter 3: The Science of Emotional Control
Duration:00:00:05
How Your Brain Processes Anger: Amygdala vs. Prefrontal Cortex
Duration:00:06:12
CBT Basics: Identifying Triggers, Distortions, and Response Patterns
Duration:00:07:24
Reframing Irrational Thoughts in Real Time
Duration:00:06:56
Practice Worksheet: Rewriting Angry Thoughts with Calm Alternatives
Duration:00:04:58
Chapter 4: The Art of Pausing Before Reacting
Duration:00:00:05
Learning the Sacred Pause Through Mindful Breathing
Duration:00:05:15
The STOP Technique: Stop, Take a Breath, Observe, Proceed
Duration:00:06:54
Cultivating Stillness Before Speech or Action
Duration:00:06:06
Guided Journaling: “How Would the Calm Version of Me Respond?”
Duration:00:06:18
Chapter 5: Compassionate Communication
Duration:00:00:05
Replacing Harsh Words with Heart-Centered Truth
Duration:00:06:39
Thich Nhat Hanh’s Four Mantras for Mindful Relationships
Duration:00:07:42
How to Apologize Without Guilt and Set Boundaries Without Fear
Duration:00:06:42
Daily Practice: A Mindful Conversation Script
Duration:00:07:14
Chapter 6: Healing the Body to Calm the Mind
Duration:00:00:05
The Physical Impact of Suppressed Anger: Tension, Fatigue, and Illness
Duration:00:07:04
Movement Practices: Walking Meditation, Yoga for Release, Progressive Relaxation
Duration:00:08:14
Nutrition and Sleep Strategies to Reduce Emotional Volatility
Duration:00:08:09
Self-Care Log: What Does My Body Need to Feel Safe?
Duration:00:05:41
Chapter 7: Transforming Anger into Wisdom
Duration:00:00:05
How to See Anger as a Teacher, Not an Enemy
Duration:00:06:53
Alchemizing Rage into Clarity and Purpose
Duration:00:06:51
The Power of Acceptance and Letting Go
Duration:00:06:05
Reflective Exercise: “What Is My Anger Trying to Teach Me?”
Duration:00:05:37
Chapter 8: Daily Rituals for Lasting Calm
Duration:00:00:05
Designing a Morning Routine for Inner Peace
Duration:00:05:07
Mindful Journaling Prompts to Track Emotional Progress
Duration:00:06:37
Evening Wind-Down Rituals to Reset Your Nervous System
Duration:00:08:21
Daily Planner: 7-Day Mindful Anger Management Challenge
Duration:00:06:31
Chapter 9: Managing Anger in Relationships and Work
Duration:00:00:06
Navigating Conflict Without Escalation
Duration:00:05:12
Emotional Boundaries and Assertiveness in Love and Leadership
Duration:00:05:13
What to Do When Others Are Angry: Becoming the Calm Anchor
Duration:00:04:35
CBT Worksheet: Role-Play Scripts for Difficult Conversations
Duration:00:07:15
Chapter 10: When the Past is Still Present
Duration:00:00:04
How Childhood Wounds Resurface in Adult Anger
Duration:00:05:47
Using Inner Child Work to Soothe Deep Emotional Pain
Duration:00:06:36
Guided Visualization: Embracing the Younger You with Compassion
Duration:00:05:39
Forgiveness Practices for Self and Others
Duration:00:05:47
Chapter 11: Building an Inner Sanctuary
Duration:00:00:05
Creating a Calm Space in Your Mind and Home
Duration:00:05:49
Anchoring into Presence: Bell of Mindfulness, Nature Walks, Gratitude
Duration:00:05:30
Your Sacred Toolkit: Breath, Mantra, Journaling, Movement, Silence
Duration:00:07:15
Printable Worksheet: My Personal Peace Practice Plan
Duration:00:05:48
Chapter 12: The Long Journey of Gentle Mastery
Duration:00:00:05
Accepting that emotional control is a practice, not perfection
Duration:00:05:20
Progress, Not Punishment: Celebrating Your Wins
Duration:00:05:36
Building Community and Accountability for Emotional Growth
Duration:00:06:38
Final Reflection: “I am no longer ruled by my anger—I lead with peace.”
Duration:00:04:56
Conclusion
Duration:00:00:03
The Path Forward with Peace
Duration:00:02:15
Closing Credits
Duration:00:00:29