ANGER, GUILT, AND THE NEED TO BE PERFECT
SYDNEY CRACKOWER, M.D.
"Anger, Guilt, and the Need to Be Perfect: A Toxic Trio of Self Paralysis" delves into the interconnectedness of these emotions, offering profound insights and actionable strategies for overcoming their debilitating effects. Through a blend of historical context, psychological analysis, and practical advice, readers learn to transform anger, guilt, and perfectionism from hindrances into catalysts for personal growth. Techniques like mindfulness and cognitive-behavioral approaches are introduced as essential tools for emotional liberation. This book serves as a comprehensive guide, providing a roadmap to emotional well-being, self-acceptance, and freedom from the toxic trio. With scientific insight and heartfelt guidance, it offers readers a transformative journey toward a healthier, happier life.
Duration - 5h 53m.
Author - SYDNEY CRACKOWER, M.D..
Narrator - Benjamin Martinez.
Published Date - Sunday, 28 January 2024.
Location:
United States
Networks:
SYDNEY CRACKOWER, M.D.
Benjamin Martinez
Archieboy Audiobook Production
English Audiobooks
Findaway Audiobooks
Description:
"Anger, Guilt, and the Need to Be Perfect: A Toxic Trio of Self Paralysis" delves into the interconnectedness of these emotions, offering profound insights and actionable strategies for overcoming their debilitating effects. Through a blend of historical context, psychological analysis, and practical advice, readers learn to transform anger, guilt, and perfectionism from hindrances into catalysts for personal growth. Techniques like mindfulness and cognitive-behavioral approaches are introduced as essential tools for emotional liberation. This book serves as a comprehensive guide, providing a roadmap to emotional well-being, self-acceptance, and freedom from the toxic trio. With scientific insight and heartfelt guidance, it offers readers a transformative journey toward a healthier, happier life. Duration - 5h 53m. Author - SYDNEY CRACKOWER, M.D.. Narrator - Benjamin Martinez. Published Date - Sunday, 28 January 2024.
Language:
English
Opening Credits
Duration:00:00:12
Chapter 1
Duration:00:04:51
Chapter 2
Duration:00:03:32
Chapter 3
Duration:00:02:58
Chapter 4
Duration:00:06:41
Chapter 5
Duration:00:05:34
Chapter 6
Duration:00:05:51
Chapter 7
Duration:00:03:25
Chapter 8
Duration:00:05:12
Chapter 9
Duration:00:06:30
Chapter 10
Duration:00:04:57
Chapter 11
Duration:00:03:03
Chapter 12
Duration:00:02:42
Chapter 13
Duration:00:04:49
Chapter 14
Duration:00:05:25
Chapter 15
Duration:00:03:59
Chapter 16
Duration:00:02:58
Chapter 17
Duration:00:04:58
Chapter 18
Duration:00:05:05
Chapter 19
Duration:00:03:25
Chapter 20
Duration:00:02:59
Chapter 21
Duration:00:05:17
Chapter 22
Duration:00:04:18
Chapter 23
Duration:00:03:45
Chapter 24
Duration:00:02:36
Chapter 25
Duration:00:05:41
Chapter 26
Duration:00:04:58
Chapter 27
Duration:00:05:55
Chapter 28
Duration:00:03:47
Chapter 29
Duration:00:02:57
Chapter 30
Duration:00:06:05
Chapter 31
Duration:00:03:10
Chapter 32
Duration:00:02:58
Chapter 33
Duration:00:05:19
Chapter 34
Duration:00:03:53
Chapter 35
Duration:00:02:56
Chapter 36
Duration:00:05:26
Chapter 37
Duration:00:03:26
Chapter 38
Duration:00:04:49
Chapter 39
Duration:00:05:38
Chapter 40
Duration:00:04:48
Chapter 41
Duration:00:05:54
Chapter 42
Duration:00:03:00
Chapter 43
Duration:00:02:54
Chapter 44
Duration:00:04:52
Chapter 45
Duration:00:03:52
Chapter 46
Duration:00:03:06
Chapter 47
Duration:00:06:18
Chapter 48
Duration:00:04:09
Chapter 49
Duration:00:03:09
Chapter 50
Duration:00:04:35
Chapter 51
Duration:00:03:38
Chapter 52
Duration:00:03:03
Chapter 53
Duration:00:04:35
Chapter 54
Duration:00:04:24
Chapter 55
Duration:00:02:44
Chapter 56
Duration:00:05:53
Chapter 57
Duration:00:02:36
Chapter 58
Duration:00:02:41
Chapter 59
Duration:00:03:50
Chapter 60
Duration:00:04:14
Chapter 61
Duration:00:03:57
Chapter 62
Duration:00:03:06
Chapter 63
Duration:00:02:40
Chapter 64
Duration:00:04:14
Chapter 65
Duration:00:02:42
Chapter 66
Duration:00:03:16
Chapter 67
Duration:00:03:14
Chapter 68
Duration:00:04:56
Chapter 69
Duration:00:03:29
Chapter 70
Duration:00:03:01
Chapter 71
Duration:00:04:58
Chapter 72
Duration:00:04:07
Chapter 73
Duration:00:05:07
Chapter 74
Duration:00:04:15
Chapter 75
Duration:00:02:33
Chapter 76
Duration:00:06:10
Chapter 77
Duration:00:03:52
Chapter 78
Duration:00:02:40
Chapter 79
Duration:00:04:05
Chapter 80
Duration:00:03:51
Chapter 81
Duration:00:03:03
Chapter 82
Duration:00:02:55
Chapter 83
Duration:00:04:30
Chapter 84
Duration:00:00:32
Chapter 85
Duration:00:04:32
Chapter 86
Duration:00:05:14
999_Final_ANGER__GUILT__AND_THE_NEED_TO_BE_PERFECTA_TOXIC_TRIO_OF_SELF_PARALYSIS_Closing_Credits_001.mp3
Duration:00:00:18