28 Days of Resilience
Vivienne Edgecombe
Have you ever wondered what resilience is, and where it really comes from?
Would you like to be able to take for granted that you are resilient; that you already have everything you need to navigate the twists and turns in life's path?
We all have our challenges and blind spots - events or situations in our life that look like the cause of feelings of stress or 'less-than-resilient'.
When we resolve a simple misunderstanding about what resilience really is and where those feelings of stress are really coming from, we can experience the freedom of understanding that our resilience is constant and limitless, and something we can rely on.
If you're open to the possibility that you can have less struggle and more ease, grace and enjoyment in your life, join me for 28 Days of Resilience, where we'll explore the truth about the nature of being human and the resilience that's innate to all of us.
Duration - 1h 29m.
Author - Vivienne Edgecombe.
Narrator - Vivienne Edgecombe.
Published Date - Sunday, 12 January 2025.
Copyright - © 2018 Vivienne Edgecombe ©.
Location:
United States
Description:
Have you ever wondered what resilience is, and where it really comes from? Would you like to be able to take for granted that you are resilient; that you already have everything you need to navigate the twists and turns in life's path? We all have our challenges and blind spots - events or situations in our life that look like the cause of feelings of stress or 'less-than-resilient'. When we resolve a simple misunderstanding about what resilience really is and where those feelings of stress are really coming from, we can experience the freedom of understanding that our resilience is constant and limitless, and something we can rely on. If you're open to the possibility that you can have less struggle and more ease, grace and enjoyment in your life, join me for 28 Days of Resilience, where we'll explore the truth about the nature of being human and the resilience that's innate to all of us. Duration - 1h 29m. Author - Vivienne Edgecombe. Narrator - Vivienne Edgecombe. Published Date - Sunday, 12 January 2025. Copyright - © 2018 Vivienne Edgecombe ©.
Language:
English
Opening Credits
Duration:00:00:13
Introduction
Duration:00:00:51
Day One: A new direction
Duration:00:03:00
Day Two: How change happens
Duration:00:03:50
Day Three: Where resilience comes from
Duration:00:03:52
Day Four: The psychological immune system
Duration:00:03:37
Day Five: What you can rely on
Duration:00:02:04
Day Six: How do I build resilience?
Duration:00:01:47
Day Seven: How do I manage stress?
Duration:00:03:58
Day Eight: It's not the situation
Duration:00:06:49
Day Nine: Why all feelings are normal and ok
Duration:00:02:58
Day Ten: Relax, you don't have to think positive
Duration:00:03:10
Day Eleven: What really causes stress?
Duration:00:07:09
Day Twelve: "But I don't like feeling stressed"
Duration:00:01:33
Day Thirteen: What you're really up against
Duration:00:02:29
Day Fourteen: Why bouncing back is a trick of the mind
Duration:00:02:29
Day Fifteen: It doesn't matter how you feel
Duration:00:02:48
Day Sixteen: Why self-confidence is a red herring
Duration:00:02:30
Day Seventeen: It's not the job
Duration:00:02:34
Day Eighteen: No coping required
Duration:00:03:09
Day Nineteen: What overwhelm is really telling you
Duration:00:01:41
Day Twenty: Just stand up
Duration:00:03:59
Day Twenty One: Implications of misunderstanding
Duration:00:03:51
Day Twenty Two: Implications of understanding
Duration:00:02:11
Day Twenty Three: We're all the same
Duration:00:02:18
Day Twenty Four: The moment of change
Duration:00:04:45
Day Twenty Five: Nature and resilience
Duration:00:01:58
Day Twenty Six: I'm not worried about you
Duration:00:02:27
Day Twenty Seven: So what?
Duration:00:02:02
Day Twenty Eight: Wrap-up
Duration:00:02:19
What's next?
Duration:00:01:05
Ending Credits
Duration:00:00:11