2 in 1 Bundle: How To Stop Being A Shopaholic + How To Organise Your Life And Be More Productive

Laura Saylor

Take control of your life and your finances with this practical 2-in-1 guide. Learn how to curb impulse spending, break free from shopping habits that drain your wallet, and regain control of your financial decisions. At the same time, discover proven...

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Opening Credits

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Chapter 1. Identifying Your Triggers

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Chapter 2. Admitting You Have A Problem

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Chapter 3. The Psychology Behind Impulse Purchases And Shopping Addiction

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Chapter 4. How To Stop Impulse Shopping

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Chapter 5. Creating Healthy Coping Mechanisms

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Chapter 6. Maintaining Discipline

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Chapter 7. Finding Joy Elsewhere

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Chapter 8. Short-term And Long-term Consequences Of A Shopping Addiction

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Chapter 9. Treatments For Shopping Addiction

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Introduction

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1. Set Up Productivity Systems

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2. Manage Your Enviroment

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3. Prioritize

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4. Take Breaks Regularly

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5. Eat Properly Hydrate, Exercise

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6. Rest Is Important

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7. Be Compassionate With Yourself

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8. Review And Calibrate As You Go

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Conclusion

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Ending Credits

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