Resilient by Rick Hanson with Forrest Hanson

Location:

United States

Networks:

Description:

This audiobook is narrated by a digital voice. Unlock the secrets to building an unshakable core of calm, strength, and happiness. This powerful audiobook summary of Dr. Rick Hanson’s Resilient teaches you how to meet life's challenges and bounce back from adversity by rewiring your own brain. Discover how to grasp the core insights in just 15 minutes. Based on neuroscience, positive psychology, and contemplative practice, this guide reveals the twelve essential inner strengths that satisfy your core needs for safety, satisfaction, and connection. You’ll learn to overcome the brain’s built-in negativity bias—its tendency to be Velcro for bad experiences and Teflon for good ones. This audio distills the essential lessons from the original book, cutting out the fluff and saving you hours. It introduces practical, everyday exercises to cultivate qualities like grit, gratitude, and compassion. You'll learn Hanson’s signature HEAL process for turning passing positive moments into lasting neural traits. If you’ve read the book before, it’s a great way to reinforce what matters most. This version delivers all the practical takeaways you need to put into action right away. Start developing true resilience and a foundation of deep, unshakable well-being that you can carry with you for the rest of your life. Duration - 26m. Author - Legacy Audiobooks. Narrator - Digital Voice Roger E. Published Date - Friday, 03 January 2025. Copyright - © 2025 Pendleton Row Publishing LLC ©.

Language:

English