Buddhism for Beginners
Tenzin Kai Ellison
This audiobook is narrated by a digital voice.
Overwhelmed by stress, anxiety, or emotional burnout?
Tired of spiritual fluff and endless noise that leads nowhere?
Discover Theravada Buddhism for Beginners—your direct path to real peace, mental clarity, and inner freedom.
This powerful audiobook simplifies the ancient core of Buddhist wisdom into practical steps you can apply immediately—even if you've never meditated before. Whether you're battling PTSD, ADHD, or just navigating the chaos of modern life, this is your essential guide to calm, focus, and emotional healing.
What you’ll unlock inside:
✅ Break free from suffering with clear, no-nonsense insights into the Four Noble Truths
✅ Build a resilient, focused mind using the Eightfold Path
✅ Finally understand karma and rebirth without mystical confusion
✅ Learn jhana concentration, Vipassana insight, and loving-kindness meditation that transforms your day
✅ Use mindful walking, sutta study, and ethical living to bring balance and meaning to everyday moments
✅ Discover how ancient teachings from the Pali Canon can help you manage triggers, regulate emotions, and find inner stillness
✅ Apply tools from Anapanasati, Satipatthana, and the Path of Purity to experience peace beyond words
✅ Embrace noble silence to reset your nervous system fast
You don’t need a robe or a retreat. You need clarity, structure, and a method that works.
This isn’t just theory—it’s a practical toolkit. Each chapter includes simple exercises: reflective journaling, daily planners, karma trackers, guided meditations, and more.
Ideal for beginners and modern seekers, this audiobook cuts through the noise and shows you exactly how to walk the path—step by step.
No gurus. No fluff. Just time-tested techniques that help you reduce stress, sharpen awareness, and live with purpose.
Don’t wait to reclaim your mind.
Start listening now and begin your journey to lasting inner freedom
Duration - 4h 39m.
Author - Tenzin Kai Ellison.
Narrator - Digital Voice James - Husky & Engaging E.
Published Date - Wednesday, 29 January 2025.
Copyright - © 2025 Tenzin Kai Ellison ©.
Location:
United States
Networks:
Tenzin Kai Ellison
Digital Voice James - Husky & Engaging E
Think Like a Monk, Meditate Like a Buddha: Train Y
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. Overwhelmed by stress, anxiety, or emotional burnout? Tired of spiritual fluff and endless noise that leads nowhere? Discover Theravada Buddhism for Beginners—your direct path to real peace, mental clarity, and inner freedom. This powerful audiobook simplifies the ancient core of Buddhist wisdom into practical steps you can apply immediately—even if you've never meditated before. Whether you're battling PTSD, ADHD, or just navigating the chaos of modern life, this is your essential guide to calm, focus, and emotional healing. What you’ll unlock inside: ✅ Break free from suffering with clear, no-nonsense insights into the Four Noble Truths ✅ Build a resilient, focused mind using the Eightfold Path ✅ Finally understand karma and rebirth without mystical confusion ✅ Learn jhana concentration, Vipassana insight, and loving-kindness meditation that transforms your day ✅ Use mindful walking, sutta study, and ethical living to bring balance and meaning to everyday moments ✅ Discover how ancient teachings from the Pali Canon can help you manage triggers, regulate emotions, and find inner stillness ✅ Apply tools from Anapanasati, Satipatthana, and the Path of Purity to experience peace beyond words ✅ Embrace noble silence to reset your nervous system fast You don’t need a robe or a retreat. You need clarity, structure, and a method that works. This isn’t just theory—it’s a practical toolkit. Each chapter includes simple exercises: reflective journaling, daily planners, karma trackers, guided meditations, and more. Ideal for beginners and modern seekers, this audiobook cuts through the noise and shows you exactly how to walk the path—step by step. No gurus. No fluff. Just time-tested techniques that help you reduce stress, sharpen awareness, and live with purpose. Don’t wait to reclaim your mind. Start listening now and begin your journey to lasting inner freedom Duration - 4h 39m. Author - Tenzin Kai Ellison. Narrator - Digital Voice James - Husky & Engaging E. Published Date - Wednesday, 29 January 2025. Copyright - © 2025 Tenzin Kai Ellison ©.
Language:
English
Opening Credits
Duration:00:00:25
Description
Duration:00:02:49
Before We Begin: Claim Your Free Gift
Duration:00:01:11
Disclaimers and Legal Notices
Duration:00:05:06
Introduction
Duration:00:10:27
Chapter 1: The Foundation of Freedom—Understanding the Four Noble Truths
Duration:00:37:18
Chapter 2: Walking the Path—Mastering the Eightfold Path
Duration:00:37:24
Chapter 3: Karmic Cycles and Cosmic Continuity—Karma and Rebirth Explained
Duration:00:44:35
Chapter 4: Meditation for Modern Minds—Jhana, Vipassana, and Loving-Kindness
Duration:00:45:58
Chapter 5: The Dharma in Daily Life—Applying Early Buddhist Teachings Today
Duration:00:46:03
Chapter 6: The Path of Purity—The Ultimate Pursuit of Enlightenment
Duration:00:36:03
Conclusion
Duration:00:09:22
Discover What's Next!
Duration:00:02:14
Ending Credits
Duration:00:00:25