Brighter Days
Patrick Regan
You probably don't need to be told that the demands of modern living are taking their toll on our wellbeing. You likely feel it.
And yet, some of us feel as though we're the only ones who are weary, overwhelmed or anxious so we don't talk about it and try and pretend that it's not happening.
The truth is that we're far from alone; we all have days where life feels too much, and we've all had times when we're desperate to know that brighter days are ahead.
Packed-full of practical tips alongside stories of struggle and strength, Brighter Days is for all of us who want tools to invest in our emotional, mental, physical and spiritual health so we can look forward to a healthier and more hopeful future.
Author - Patrick Regan.
Narrator - Patrick Regan.
Published Date - Thursday, 09 January 2025.
Location:
United States
Description:
You probably don't need to be told that the demands of modern living are taking their toll on our wellbeing. You likely feel it. And yet, some of us feel as though we're the only ones who are weary, overwhelmed or anxious so we don't talk about it and try and pretend that it's not happening. The truth is that we're far from alone; we all have days where life feels too much, and we've all had times when we're desperate to know that brighter days are ahead. Packed-full of practical tips alongside stories of struggle and strength, Brighter Days is for all of us who want tools to invest in our emotional, mental, physical and spiritual health so we can look forward to a healthier and more hopeful future. Author - Patrick Regan. Narrator - Patrick Regan. Published Date - Thursday, 09 January 2025.
Language:
English
Chapter 1
Duration:00:00:14
Chapter 2
Duration:00:00:48
Chapter 3
Duration:00:03:35
Chapter 4
Duration:00:01:59
Chapter 5
Duration:00:00:34
Chapter 6
Duration:00:10:31
Chapter 7
Duration:00:23:21
Chapter 8
Duration:00:22:16
Chapter 9
Duration:00:25:48
Chapter 10
Duration:00:19:35
Chapter 11
Duration:00:23:12
Chapter 12
Duration:00:16:43
Chapter 13
Duration:00:26:10
Chapter 14
Duration:00:16:57
Chapter 15
Duration:00:20:44
Chapter 16
Duration:00:22:24
Chapter 17
Duration:00:20:32
Chapter 18
Duration:00:05:40
Chapter 19
Duration:00:25:30
Chapter 20
Duration:00:00:39