Anxiety
Art Bennett
This book offers guidance for understanding and overcoming anxiety through a spiritual lens. Drawing from Scripture and Church teaching, it explains the roots of anxiety and provides practical steps for finding peace in God’s will. Readers are...
Location:
United States
Description:
This book offers guidance for understanding and overcoming anxiety through a spiritual lens. Drawing from Scripture and Church teaching, it explains the roots of anxiety and provides practical steps for finding peace in God’s will. Readers are encouraged to trust more deeply in divine providence and to face life’s struggles with courage, faith, and interior calm. Duration - 6h 52m. Author - Art Bennett. Narrator - Emily Christine. Published Date - Thursday, 29 January 2026.
Language:
English
Opening Credits
Duration:00:00:18
Authors' Note
Duration:00:00:51
Litany of Consolation
Duration:00:07:55
The Age of Anxiety
Duration:00:33:25
The Brain and Anxiety
Duration:00:35:37
Fear of the Podcaster
Duration:00:23:34
Wired to Worry?
Duration:00:28:34
Isn’t Some Anxiety Good for You?
Duration:00:27:36
Trauma and Anxiety
Duration:00:32:21
When “Solutions” Make the Problem Worse
Duration:00:24:58
When Anxiety Hijacks Our Relationship with God
Duration:00:46:28
Mindfulness and the Sacrament of the Present Moment
Duration:00:54:27
The Eye Is the Window to the Soul—EMDR
Duration:00:28:00
Reframing: A Different Frame of Mind Makes All the Difference
Duration:00:34:48
The Purifying Furnace of Anxiety
Duration:00:30:20
Acknowledgments
Duration:00:00:44
About the Authors
Duration:00:01:46
Ending Credits
Duration:00:00:26