Surviving Anxious Attachment
Miriam Todd
This audiobook is narrated by a digital voice.
Break free from the cycle of insecurity and finally feel at peace in your relationships.
Do you constantly worry about whether your partner really cares?
In Surviving Anxious Attachment, you’ll discover how to calm the relentless overthinking, quiet the fear of abandonment, and build the kind of secure, loving relationships you’ve always longed for. Backed by science and filled with practical strategies, this guide shows you how to transform anxious attachment into lasting emotional security.
Inside, you’ll learn how to:
Understand your attachment style and uncover the hidden triggers fueling your anxiety
Rewire negative thought patterns and create new, empowering neural pathways
Communicate your needs with clarity and confidence without overwhelming your partner
Set healthy boundaries while still nurturing deep connection
Heal past emotional wounds and develop unconditional self-love
Build trust and stability for long-term relationship security
You don’t have to keep repeating the same painful patterns. With the tools in Surviving Anxious Attachment, you’ll gain the knowledge and confidence to shift from fear and insecurity to safety, trust, and fulfillment.
Start your journey to secure, thriving relationships today—scroll up and get your copy now.
*PDF Included
Duration - 4h 54m.
Author - Miriam Todd.
Narrator - Digital Voice Michelle G.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 Miriam Todd ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Break free from the cycle of insecurity and finally feel at peace in your relationships. Do you constantly worry about whether your partner really cares? In Surviving Anxious Attachment, you’ll discover how to calm the relentless overthinking, quiet the fear of abandonment, and build the kind of secure, loving relationships you’ve always longed for. Backed by science and filled with practical strategies, this guide shows you how to transform anxious attachment into lasting emotional security. Inside, you’ll learn how to: Understand your attachment style and uncover the hidden triggers fueling your anxiety Rewire negative thought patterns and create new, empowering neural pathways Communicate your needs with clarity and confidence without overwhelming your partner Set healthy boundaries while still nurturing deep connection Heal past emotional wounds and develop unconditional self-love Build trust and stability for long-term relationship security You don’t have to keep repeating the same painful patterns. With the tools in Surviving Anxious Attachment, you’ll gain the knowledge and confidence to shift from fear and insecurity to safety, trust, and fulfillment. Start your journey to secure, thriving relationships today—scroll up and get your copy now. *PDF Included Duration - 4h 54m. Author - Miriam Todd. Narrator - Digital Voice Michelle G. Published Date - Sunday, 26 January 2025. Copyright - © 2025 Miriam Todd ©.
Language:
English
Opening Credits
Duration:00:00:17
Introduction
Duration:00:02:21
Chapter 1. Understanding Your Attachment Landscape
Duration:00:42:42
Chapter 2. The Neuroscience of Relationship Anxiety
Duration:00:38:59
Chapter 3. Communication Strategies for Secure Connections
Duration:00:39:08
Chapter 4. Managing Overthinking and Emotional Spirals
Duration:00:40:54
Chapter 5. Self-Compassion and Personal Growth
Duration:00:42:45
Chapter 6. Practical Tools for Relationship Security
Duration:00:42:53
Chapter 7. Transforming Anxious Attachment
Duration:00:40:55
Conclusion
Duration:00:03:14
Ending Credits
Duration:00:00:24