Summary of Attached
SellWave Audio
This audiobook is narrated by a digital voice.
In Attached, psychiatrist and neuroscientist Dr. Amir Levine and psychologist Rachel Heller use science to explore one of the most important aspects of our lives—our relationships. Just as we rely on science to guide our choices about nutrition, exercise, and sleep, Levine and Heller show us how understanding attachment theory can help us improve our connections with others.
Based on the groundbreaking work of psychologist John Bowlby, attachment theory explains that people behave in one of three distinct ways in relationships:
Anxious individuals are often preoccupied with their relationships and worry about their partner’s ability to love them back.
Avoidant individuals equate intimacy with a loss of independence and tend to minimize closeness.
Secure individuals are comfortable with intimacy and typically exhibit warmth and love in relationships.
Attached helps readers identify their own attachment style, as well as the style of their partners (or potential partners). By understanding these styles, readers can build stronger, more fulfilling relationships with the people they love, gaining a deeper insight into why they behave the way they do in relationships and how to foster healthier, more connected bonds.
Duration - 1h 39m.
Author - SellWave Audio.
Narrator - Digital Voice Archie G.
Published Date - Friday, 03 January 2025.
Copyright - © 2025 SellWave Audio ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. In Attached, psychiatrist and neuroscientist Dr. Amir Levine and psychologist Rachel Heller use science to explore one of the most important aspects of our lives—our relationships. Just as we rely on science to guide our choices about nutrition, exercise, and sleep, Levine and Heller show us how understanding attachment theory can help us improve our connections with others. Based on the groundbreaking work of psychologist John Bowlby, attachment theory explains that people behave in one of three distinct ways in relationships: Anxious individuals are often preoccupied with their relationships and worry about their partner’s ability to love them back. Avoidant individuals equate intimacy with a loss of independence and tend to minimize closeness. Secure individuals are comfortable with intimacy and typically exhibit warmth and love in relationships. Attached helps readers identify their own attachment style, as well as the style of their partners (or potential partners). By understanding these styles, readers can build stronger, more fulfilling relationships with the people they love, gaining a deeper insight into why they behave the way they do in relationships and how to foster healthier, more connected bonds. Duration - 1h 39m. Author - SellWave Audio. Narrator - Digital Voice Archie G. Published Date - Friday, 03 January 2025. Copyright - © 2025 SellWave Audio ©.
Language:
English
Opening Credit
Duration:00:00:08
Front Matter
Duration:00:03:06
Introduction
Duration:00:05:12
CHAPTER 1 – DECODING RELATIONSHIP BEHAVIOR
Duration:00:05:07
CHAPTER 2 – DEPENDENCY IS NOT A BAD WORD
Duration:00:04:36
CHAPTER 3 – STEP ONE: WHAT IS MY ATTACHMENT
Duration:00:07:13
CHAPTER 4 – STEP TWO: CRACKING THE CODE: WHAT IS
Duration:00:08:20
CHAPTER 5 – LIVING WITH A SIXTH SENSE FOR
Duration:00:08:49
CHAPTER 6 – KEEPING LOVE AT ARM’S LENGTH: THE
Duration:00:07:58
CHAPTER 7 – GETTING COMFORTABLY CLOSE: THE
Duration:00:06:55
CHAPTER 8 – THE ANXIOUS–AVOIDANT TRAP
Duration:00:07:09
CHAPTER 9 – ESCAPING THE ANXIOUS–AVOIDANT TRAP:
Duration:00:07:09
CHAPTER 10 – WHEN ABNORMAL BECOMES THE
Duration:00:07:11
CHAPTER 11 – EFFECTIVE COMMUNICATION: GETTING
Duration:00:06:56
CHAPTER 12 – WORKING THINGS OUT: FIVE SECURE
Duration:00:05:39
Conclusion
Duration:00:08:17
Closing Credit
Duration:00:00:08