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Own Your Emotions Without Them Owning You-logo

Own Your Emotions Without Them Owning You

K.C. Smith

Are you tired of feeling overwhelmed by situations that don’t seem to have any effect on others? Are you fed up of crying yourself to sleep at night because Johnny made you the butt of the joke at dinner time? Are you fed up of not understanding your...

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Opening Credits

1/9/2024
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Introduction

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Chapter 1: What are Emotions?

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Chapter 2: How Are Your Emotions Affecting You

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Chapter 3: Emotional Intelligence

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Chapter 4: How to Improve Emotional Intelligence

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Chapter 5: Understanding Your Emotional Triggers

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Chapter 6: Get it Out – The Health Benefits of Crying

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Chapter 7: Men and Emotions

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Chapter 8: Women and Emotions

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Chapter 9: Reversing Destructive Thinking Patterns

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Chapter 10: Stress Relieving Techniques

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Conclusion

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Ending Credits

1/9/2024