MINDFUL EATING: STOP OVEREATING AND AVOID BINGE EATING, THE ANTI- DIET FOR LONG TERM WEIGHT-LOSS TRANSFORM EMOTIONAL EATING TO A HEALTHIER RELATIONSHIP WITH THE FOODS YOU LOVE AND ENJOY
Julia Meadows
Break Free from Emotional Eating & Lose Weight for Life—Without Dieting!
Are you tired of restrictive diets that leave you feeling frustrated, deprived, and stuck in an endless cycle of yo-yo dieting? Mindful Eating: Stop Overeating and Avoid Binge Eating is your ultimate guide to transforming your relationship with food—without guilt, shame, or another fad diet.
What You’ll Discover in This Life-Changing Audiobook:
✅ The Secret to Mindful Eating – Enjoy food fully while making healthier choices effortlessly.
✅ How to Stop Overeating & Binge Eating – Overcome emotional eating and regain control.
✅ The Anti-Diet Approach to Lasting Weight Loss – Say goodbye to restrictive meal plans forever.
✅ Rewire Your Brain for Healthy Habits – Develop a positive, sustainable relationship with food.
✅ Eat What You Love Without Guilt – Learn how to enjoy your favorite foods while still losing weight.
This audiobook isn’t about counting calories or avoiding certain foods—it’s about breaking free from food obsession and learning to eat in a way that nourishes both your body and mind.
🎧 Listen now and take the first step toward a healthier, happier you!
Duration - 3h 14m.
Author - Julia Meadows.
Narrator - jason offen.
Published Date - Thursday, 16 January 2025.
Copyright - © 2025 Self Help Books ©.
Location:
United States
Description:
Break Free from Emotional Eating & Lose Weight for Life—Without Dieting! Are you tired of restrictive diets that leave you feeling frustrated, deprived, and stuck in an endless cycle of yo-yo dieting? Mindful Eating: Stop Overeating and Avoid Binge Eating is your ultimate guide to transforming your relationship with food—without guilt, shame, or another fad diet. What You’ll Discover in This Life-Changing Audiobook: ✅ The Secret to Mindful Eating – Enjoy food fully while making healthier choices effortlessly. ✅ How to Stop Overeating & Binge Eating – Overcome emotional eating and regain control. ✅ The Anti-Diet Approach to Lasting Weight Loss – Say goodbye to restrictive meal plans forever. ✅ Rewire Your Brain for Healthy Habits – Develop a positive, sustainable relationship with food. ✅ Eat What You Love Without Guilt – Learn how to enjoy your favorite foods while still losing weight. This audiobook isn’t about counting calories or avoiding certain foods—it’s about breaking free from food obsession and learning to eat in a way that nourishes both your body and mind. 🎧 Listen now and take the first step toward a healthier, happier you! Duration - 3h 14m. Author - Julia Meadows. Narrator - jason offen. Published Date - Thursday, 16 January 2025. Copyright - © 2025 Self Help Books ©.
Language:
English
Opening Credits
Duration:00:00:21
Introduction
Duration:00:02:02
Finding Balance & Not Binge Eating
Duration:00:05:39
How the Brain Eats
Duration:00:08:34
Can Food really Impact Mental Health?
Duration:00:02:47
The Psychological Connection of Food & the Mind
Duration:00:15:21
Eating Mindfully (Mindful Eating Practices)
Duration:00:12:01
Eating Disorder and Eating Problems
Duration:00:06:59
Psychological Problems associated with Food
Duration:00:31:14
Additional Treatments for Anorexia
Duration:00:05:42
Food Eating Techniques for Brain Stimulation
Duration:00:06:32
Mental Disorder and Food
Duration:00:22:46
Food to avoid: For Anxiety & Depressive Patients
Duration:00:12:42
Psychological Depressions Associated with Food
Duration:00:17:35
Research on Nutrition & Mental Health
Duration:00:27:03
Workouts for the Brain
Duration:00:10:43
Depression Treating Foods
Duration:00:04:26
Conclusion
Duration:00:01:12
Ending Credits
Duration:00:00:22