DBT Workbook for BPD
Alice Hetty Lopez
This audiobook is narrated by a digital voice.
DBT Workbook for BPD: A 12-Week DBT Program for Emotional Balance, Distress Tolerance, and Relationship Harmony
Transform your emotional experience and enhance your relationships with this comprehensive, step-by-step DBT workbook, specifically designed for individuals navigating the challenges of Borderline Personality Disorder (BPD). DBT Workbook for BPD: A 12-Week DBT Program offers an accessible and empowering guide to the core principles of Dialectical Behavior Therapy (DBT), providing tools to cultivate emotional balance, distress tolerance, and effective relationship skills.
This workbook is structured as a 12-week journey, guiding you through foundational DBT skills with engaging worksheets, practical exercises, and reflective prompts for each week. Created by experienced mental health professionals, this workbook brings proven DBT techniques directly to you, offering a transformative resource for anyone working to achieve a more stable and fulfilling emotional life.
Duration - 3h 23m.
Author - Alice Hetty Lopez.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Alice Hetty Lopez ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. DBT Workbook for BPD: A 12-Week DBT Program for Emotional Balance, Distress Tolerance, and Relationship Harmony Transform your emotional experience and enhance your relationships with this comprehensive, step-by-step DBT workbook, specifically designed for individuals navigating the challenges of Borderline Personality Disorder (BPD). DBT Workbook for BPD: A 12-Week DBT Program offers an accessible and empowering guide to the core principles of Dialectical Behavior Therapy (DBT), providing tools to cultivate emotional balance, distress tolerance, and effective relationship skills. This workbook is structured as a 12-week journey, guiding you through foundational DBT skills with engaging worksheets, practical exercises, and reflective prompts for each week. Created by experienced mental health professionals, this workbook brings proven DBT techniques directly to you, offering a transformative resource for anyone working to achieve a more stable and fulfilling emotional life. Duration - 3h 23m. Author - Alice Hetty Lopez. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Alice Hetty Lopez ©.
Language:
English
DBT Workbook for BPD
Duration:00:00:16
Preface
Duration:00:02:45
Part 1: Foundations of the Journey
Duration:00:00:04
Introduction to DBT & Workbook Goals
Duration:00:15:58
Emotional Dysregulation in BPD
Duration:00:14:36
Setting Personal Intentions and Goals
Duration:00:13:52
Week 1: Mapping Your Emotional Landscape
Duration:00:00:04
Overview of Week 1
Duration:00:05:34
Steps for Identifying Emotional Triggers
Duration:00:03:25
Steps for Guided Journaling
Duration:00:02:25
Outcomes of Mapping Your Emotional Landscape
Duration:00:01:08
Week 2: Mindfulness as a Base
Duration:00:00:04
Overview of Week 2
Duration:00:01:18
Activities
Duration:00:04:41
Practical Examples for Tracking Thoughts and Emotions
Duration:00:03:13
Practical Examples for Reflection Prompts
Duration:00:03:07
Week 3: Emotion Regulation 101
Duration:00:00:05
Overview of Week 3
Duration:00:01:50
Steps for Emotion Tracking
Duration:00:01:07
Practical Examples for Emotion Tracking
Duration:00:03:28
Practical Examples for Managing Emotional Intensity
Duration:00:06:04
Week 4: Interpersonal Effectiveness: Boundaries and Communication
Duration:00:00:06
Overview of Week 4
Duration:00:01:22
Practical Examples for Setting Boundaries
Duration:00:02:33
Steps for Practicing Assertive Communication
Duration:00:05:14
Week 5: Distress Tolerance Strategies
Duration:00:00:04
Overview of Week 5
Duration:00:01:52
Steps for Creating a Crisis Management Plan
Duration:00:01:17
Practical Examples for Crisis Management Planning
Duration:00:02:08
Steps for Practicing Grounding Techniques
Duration:00:03:45
Practical Examples for Using Visual Aids
Duration:00:03:12
Week 6: Acceptance and Resilience
Duration:00:00:04
Overview of Week 6
Duration:00:01:57
Steps for Guided Reflections on Acceptance
Duration:00:03:26
Steps for Practicing Resilience-Building Exercises
Duration:00:05:52
Outcomes of Cultivating Acceptance and Resilience
Duration:00:01:27
Week 7: Self-Compassion and Stigma Reduction
Duration:00:00:05
Overview of Week 7
Duration:00:03:04
Practical Examples for Self-Compassion Practices
Duration:00:02:04
Steps for Challenging Negative Self-Views
Duration:00:03:17
Steps for Reflection on Self-Compassion and Stigma Reduction
Duration:00:04:08
Week 8: Advanced Emotional Regulation Techniques
Duration:00:00:05
Overview of Week 8
Duration:00:04:26
Checking the Facts Technique
Duration:00:02:47
PLEASE Skills
Duration:00:01:16
Practical Examples for PLEASE Skills
Duration:00:04:07
Outcomes of Deepened Skills in Emotional Regulation
Duration:00:01:26
Week 9: Building and Repairing Relationships
Duration:00:00:05
Overview of Week 9
Duration:00:01:21
Compromise and Finding Common Ground
Duration:00:01:01
Practical Examples for Compromise and Finding Common Ground
Duration:00:02:59
Practical Examples for Building Trust and Strengthening Connections
Duration:00:01:35
Outcomes of Strengthened Interpersonal Relationships
Duration:00:01:28
Week 10: Mind-Body Connection for Holistic Healing
Duration:00:00:05
Overview of Week 10
Duration:00:01:26
Practical Examples for Yoga for Mind-Body Awareness
Duration:00:03:07
Practical Examples for Breathwork for Stress Reduction
Duration:00:02:59
Practical Examples for Guided Relaxation for Mind-Body Connection
Duration:00:03:02
Week 11: Sustaining Progress
Duration:00:00:04
Overview of Week 11
Duration:00:01:20
Practical Examples for Tracking Progress
Duration:00:01:39
Strategies for Long-Term Maintenance
Duration:00:03:34
Steps for Building Adaptability and Resilience
Duration:00:03:46
Week 12: The Path Forward
Duration:00:00:03
Overview of Week 12
Duration:00:01:20
Practical Examples for Setting Future Goals
Duration:00:05:41
Outcomes of a Clear Action Plan for Continued Growth
Duration:00:01:23