DBT, CBT, and ACT Workbook
Isabelle Rivers
This audiobook is narrated by a digital voice.
Are you constantly battling with overwhelming emotions that seem to control your life?
Do you find yourself stuck in patterns of negative thinking, unable to break free?
Does depression drain the color from your world, leaving you feeling hopeless?
Does any of this sound familiar?
Here's a glimpse into your transformational journey:
Don't let another day slip by feeling trapped in your own mind.
Duration - 7h 31m.
Author - Isabelle Rivers.
Narrator - Digital Voice Michelle G.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 Gabriele Di Dio ©.
Location:
United States
Networks:
Isabelle Rivers
Digital Voice Michelle G
Gabriele Di Dio
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Are you constantly battling with overwhelming emotions that seem to control your life? Do you find yourself stuck in patterns of negative thinking, unable to break free? Does depression drain the color from your world, leaving you feeling hopeless? Does any of this sound familiar? Here's a glimpse into your transformational journey: Don't let another day slip by feeling trapped in your own mind. Duration - 7h 31m. Author - Isabelle Rivers. Narrator - Digital Voice Michelle G. Published Date - Sunday, 26 January 2025. Copyright - © 2025 Gabriele Di Dio ©.
Language:
English
Opening Credits
Duration:00:00:15
Introduction
Duration:00:07:43
PART 1 - DBT
Duration:00:00:57
Chapter 1: The Basics of DBT
Duration:00:14:38
Chapter 2: Mindfulness - The Heart of DBT
Duration:00:14:59
Chapter 3: Distress Tolerance
Duration:00:14:19
Chapter 4: Emotion Regulation
Duration:00:15:13
Chapter 5: Interpersonal Effectiveness
Duration:00:16:33
Chapter 6: Dialectics in Relationships
Duration:00:13:24
Chapter 7: DBT and Crisis Management
Duration:00:11:30
Chapter 8: DBT for Specific Issues
Duration:00:15:17
Chapter 9: Integrating DBT into Everyday Life
Duration:00:13:32
PART 2 - CBT
Duration:00:00:52
Chapter 10: Foundations of CBT
Duration:00:16:01
Chapter 11: Identifying Dysfunctional Thoughts
Duration:00:14:33
Chapter 12: Challenging and Restructuring Thoughts
Duration:00:12:50
Chapter 13: CBT for Depression
Duration:00:18:39
Chapter 14: CBT for Anxiety
Duration:00:35:35
Chapter 15: CBT for Anger Management
Duration:00:27:04
Chapter 16: CBT for Self-Esteem and Self-Criticism
Duration:00:17:34
Chapter 17: CBT in Relationships
Duration:00:17:55
Chapter 18: CBT for Habits and Addictions
Duration:00:18:42
PART 3 – ACT
Duration:00:00:52
Chapter 19: Introduction to ACT
Duration:00:10:45
Chapter 20: Cognitive Defusion
Duration:00:20:35
Chapter 21: Self as Context
Duration:00:13:59
Chapter 22: Acceptance and Willingness
Duration:00:16:35
Chapter 23: Values
Duration:00:13:54
Chapter 24: Committed Action
Duration:00:18:40
Chapter 25: ACT for Anxiety and Depression
Duration:00:14:11
Chapter 26: ACT in Relationships and Work
Duration:00:18:54
A New Beginning, Not an End
Duration:00:03:13
About the Author
Duration:00:01:34
Closing Credits
Duration:00:00:15