Cognitive Behavioral Therapy for Anxiety
Dr. Ava T. Ellison
This audiobook is narrated by a digital voice.
Are anxious thoughts taking over your mind—and your life? You're not alone, and more importantly, you're not powerless.
Cognitive Behavioral Therapy for Anxiety is a clear, practical guide that walks you step by step through how to stop overthinking, break the cycle of fear, and finally feel in control of your emotions again. Designed as an interactive CBT workbook, this audiobook gives you the tools to identify negative thought patterns, calm panic before it escalates, and build a mindset grounded in logic, self-compassion, and resilience.
Written by clinical psychologist Dr. Ava T. Ellison, this program brings together science-backed strategies and real-life applications in a warm, relatable voice. You’ll learn how to use proven techniques—like the Thought Record, Exposure Ladder, and grounding practices—to quiet your mind and reduce anxiety in real time.
Whether you’re facing daily stress, panic attacks, or constant worry, this audiobook will help you:
This isn’t just another self-help book—it’s a toolkit for freedom. With gentle guidance and clear exercises, you’ll learn how to change your thinking, take empowered action, and find lasting relief from anxiety.
If you’ve been searching for a way out of the chaos in your mind, this is your invitation to a calmer, more confident you.
Duration - 6h 17m.
Author - Dr. Ava T. Ellison.
Narrator - Digital Voice Matt G.
Published Date - Thursday, 09 January 2025.
Copyright - © 2025 Benjamin Bautista ©.
Location:
United States
Networks:
Dr. Ava T. Ellison
Digital Voice Matt G
Benjamin Bautista
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Are anxious thoughts taking over your mind—and your life? You're not alone, and more importantly, you're not powerless. Cognitive Behavioral Therapy for Anxiety is a clear, practical guide that walks you step by step through how to stop overthinking, break the cycle of fear, and finally feel in control of your emotions again. Designed as an interactive CBT workbook, this audiobook gives you the tools to identify negative thought patterns, calm panic before it escalates, and build a mindset grounded in logic, self-compassion, and resilience. Written by clinical psychologist Dr. Ava T. Ellison, this program brings together science-backed strategies and real-life applications in a warm, relatable voice. You’ll learn how to use proven techniques—like the Thought Record, Exposure Ladder, and grounding practices—to quiet your mind and reduce anxiety in real time. Whether you’re facing daily stress, panic attacks, or constant worry, this audiobook will help you: This isn’t just another self-help book—it’s a toolkit for freedom. With gentle guidance and clear exercises, you’ll learn how to change your thinking, take empowered action, and find lasting relief from anxiety. If you’ve been searching for a way out of the chaos in your mind, this is your invitation to a calmer, more confident you. Duration - 6h 17m. Author - Dr. Ava T. Ellison. Narrator - Digital Voice Matt G. Published Date - Thursday, 09 January 2025. Copyright - © 2025 Benjamin Bautista ©.
Language:
English
Opening Credits
Duration:00:00:19
Introduction
Duration:00:05:55
What Anxiety Really Is—and Why It Isn’t Your Fault
Duration:00:06:07
The Science Behind Cognitive Behavioral Therapy (CBT)
Duration:00:07:43
How CBT Breaks the Cycle of Overthinking, Avoidance, and Fear
Duration:00:08:13
What to Expect from This Workbook: Practical Tools, Progress, and Peace
Duration:00:06:07
Chapter 1: Understanding the Anxiety Cycle
Duration:00:00:06
What Happens in Your Brain and Body During Anxiety
Duration:00:07:05
The “CBT Triangle”: Thoughts, Emotions, and Behaviors
Duration:00:08:01
The Difference Between Worry, Panic, and Generalized Anxiety
Duration:00:07:47
Quick Worksheet: Map Your Anxiety Triggers and Patterns
Duration:00:07:17
Chapter 2: Identifying Negative Thought Patterns
Duration:00:00:06
Common Thinking Traps: Catastrophizing, Mind Reading, Black-and-White Thinking
Duration:00:08:07
How Distorted Thoughts Fuel Anxiety
Duration:00:07:50
The Thought Record: A CBT Tool to Track and Challenge Anxious Thoughts
Duration:00:07:33
Real-World Example: Using the Thought Record to Stop Spiraling
Duration:00:07:15
Chapter 3: Reframing Thoughts with Cognitive Restructuring
Duration:00:00:06
How to Replace Automatic Negative Thoughts with Balanced Thinking
Duration:00:08:46
The Power of Evidence-Based Self-Talk
Duration:00:07:35
How to Talk Yourself Through Anxiety in the Moment
Duration:00:06:33
Daily Mental Rewiring Practice
Duration:00:08:29
Chapter 4: Confronting Avoidance and Facing Fears
Duration:00:00:06
How Avoidance Maintains Anxiety
Duration:00:07:57
The CBT Technique of “Exposure with Support”
Duration:00:08:48
Gradual Exposure Ladder: From Small Steps to Freedom
Duration:00:08:08
Safe Practice Plan for Panic-Prone Situations
Duration:00:09:21
Chapter 5: Managing Panic Attacks with CBT Techniques
Duration:00:00:06
What Panic Is—and What It Isn’t
Duration:00:08:30
The Paradox of Panic: How Resisting Makes It Worse
Duration:00:08:04
3-Step Grounding Method for Panic Attacks
Duration:00:08:00
Calm Body, Calm Mind: Breathing and Mindfulness for Panic
Duration:00:08:07
Chapter 6: Stop Overthinking and Mental Loops
Duration:00:00:05
The Habit of Rumination: How It Traps You in Anxiety
Duration:00:08:23
Thought-Stopping vs. Thought-Redirecting: Why One Works and the Other Doesn’t
Duration:00:08:21
Mindfulness-Based CBT Practices to Break Free from Looping Thoughts
Duration:00:09:48
“The 5-Minute Reorienting” Daily Exercise: Reset Your Mind, Regain Control
Duration:00:08:36
Chapter 7: Behavioral Activation for Anxiety Relief
Duration:00:00:07
How Action Rewires an Anxious Mind
Duration:00:10:25
The Role of Routine, Reward, and Movement in CBT
Duration:00:09:34
Designing Your “Calm-Building Activities” List
Duration:00:09:34
From Avoidance to Approach: Building Confidence Gradually
Duration:00:09:07
Chapter 8: Dealing with Social Anxiety and Self-Judgment
Duration:00:00:06
Why Social Anxiety Is Rooted in Fear of Evaluation
Duration:00:09:46
Rewriting the Internal Critic with Self-Compassion-Based CBT
Duration:00:10:35
Role-Play Scripts: How to Face Awkward or Anxious Social Moments
Duration:00:09:00
Challenge: Your First Small “Social Experiment”
Duration:00:08:57
Chapter 9: Using CBT to Build Long-Term Emotional Resilience
Duration:00:00:07
How to Turn CBT into a Daily Mental Fitness Habit
Duration:00:10:43
Journaling, Reflection, and Tracking Progress
Duration:00:09:03
When to Seek Extra Support: Therapy, Group Programs, Online Tools
Duration:00:10:45
Relapse Prevention: Your Personal Anxiety Response Plan
Duration:00:10:14
Conclusion
Duration:00:00:03
You Are Not Your Anxiety
Duration:00:05:05
Reflecting on Your Growth Through CBT
Duration:00:05:30
Reaffirming Your Identity Beyond the Anxious Mind
Duration:00:06:27
Daily Mantra and Affirmations to Keep You Grounded
Duration:00:06:58
Encouragement for the Journey Ahead
Duration:00:05:23
Closing Credits
Duration:00:00:30