CBT for Anxiety Mastery
Dr. Ava T. Ellison
This audiobook is narrated by a digital voice.
CBT for Anxiety Mastery is your practical, science-backed guide to taking control of anxiety—and your life. If you’re tired of racing thoughts, endless worry, or emotional overwhelm, this audiobook will walk you step-by-step through the proven techniques of cognitive behavioral therapy to help you feel calm, clear, and in control again.
Narrated with warmth and clarity, this guide offers real-world tools to help you:
You’ll learn exactly how your brain responds to fear, and how to gently rewire it—so anxiety stops ruling your thoughts, decisions, and relationships.
Whether you're dealing with panic attacks, social anxiety, or chronic worry, CBT for Anxiety Mastery delivers a roadmap to real, lasting relief. No jargon. No fluff. Just clear, effective strategies you can use right now.
If you're ready to let go of fear and start living with more confidence, clarity, and peace, this audiobook is for you.
Duration - 5h 55m.
Author - Dr. Ava T. Ellison.
Narrator - Digital Voice Matt G.
Published Date - Thursday, 09 January 2025.
Copyright - © 2025 Benjamin Bautista ©.
Location:
United States
Networks:
Dr. Ava T. Ellison
Digital Voice Matt G
Benjamin Bautista
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. CBT for Anxiety Mastery is your practical, science-backed guide to taking control of anxiety—and your life. If you’re tired of racing thoughts, endless worry, or emotional overwhelm, this audiobook will walk you step-by-step through the proven techniques of cognitive behavioral therapy to help you feel calm, clear, and in control again. Narrated with warmth and clarity, this guide offers real-world tools to help you: You’ll learn exactly how your brain responds to fear, and how to gently rewire it—so anxiety stops ruling your thoughts, decisions, and relationships. Whether you're dealing with panic attacks, social anxiety, or chronic worry, CBT for Anxiety Mastery delivers a roadmap to real, lasting relief. No jargon. No fluff. Just clear, effective strategies you can use right now. If you're ready to let go of fear and start living with more confidence, clarity, and peace, this audiobook is for you. Duration - 5h 55m. Author - Dr. Ava T. Ellison. Narrator - Digital Voice Matt G. Published Date - Thursday, 09 January 2025. Copyright - © 2025 Benjamin Bautista ©.
Language:
English
Opening Credits
Duration:00:00:19
Introduction
Duration:00:06:09
Why Mastering Anxiety Starts with Understanding Your Brain
Duration:00:06:40
The CBT Approach: Evidence, Empathy, and Empowerment
Duration:00:07:16
What to Expect from This Book (Tools, Practices, Transformation Roadmap)
Duration:00:06:14
Part I: Understanding Anxiety and the CBT Framework
Duration:00:00:06
Chapter 1: The Neuroscience of Anxiety
Duration:00:00:05
How Your Brain and Body Respond to Threat
Duration:00:06:16
The Anxiety-Fear Loop and Cognitive Distortion
Duration:00:06:23
Why Anxiety Persists (Even When There’s No Real Danger)
Duration:00:08:20
Chapter 2: What Is CBT and How Does It Work?
Duration:00:00:05
Foundations of Cognitive Behavioral Therapy
Duration:00:07:23
Thoughts, Emotions, Behaviors: The Triad of Change
Duration:00:07:31
CBT vs Other Therapy Models: What Makes It So Effective for Anxiety
Duration:00:09:27
Chapter 3: Identifying Your Anxiety Triggers and Thought Patterns
Duration:00:00:07
Common Anxiety Categories: Social, Generalized, Panic, Health-Related
Duration:00:08:05
Recognizing Automatic Negative Thoughts (ANTs)
Duration:00:07:14
Guided Self-Reflection: “What’s Driving Your Worry?”
Duration:00:06:53
Part II: Cognitive Tools to Rewire Your Thinking
Duration:00:00:05
Chapter 4: Thought Challenging Made Simple
Duration:00:00:05
Identifying Cognitive Distortions (Catastrophizing, Black-and-White Thinking, etc.)
Duration:00:09:07
Step-by-Step Guide to Thought Reframe
Duration:00:09:18
Practice: Daily Thought Log and Reframe Worksheet
Duration:00:09:47
Chapter 5: Building Rational Responses to Irrational Fears
Duration:00:00:07
How to Talk Back to Your Inner Critic
Duration:00:08:41
Creating Calming Counter-Statements
Duration:00:09:21
Scripts and Mantras for Anxiety-Provoking Situations
Duration:00:09:17
Chapter 6: Mindful Awareness and Cognitive Diffusion
Duration:00:00:06
Introducing Mindfulness Through a CBT Lens
Duration:00:09:32
Observing Thoughts Without Getting Stuck
Duration:00:08:51
5-Minute CBT-Based Mindfulness Exercise
Duration:00:07:27
Part III: Behavioral Techniques to Calm the Body and Face Fears
Duration:00:00:06
Chapter 7: The Power of Exposure – Break the Avoidance Cycle
Duration:00:00:06
How Avoidance Reinforces Anxiety
Duration:00:08:30
Creating Your Exposure Hierarchy
Duration:00:08:01
Gradual Desensitization in Real Life
Duration:00:08:03
Chapter 8: Grounding, Relaxation, and Somatic Tools
Duration:00:00:06
Simple Breathing and Grounding Techniques
Duration:00:08:39
Progressive Muscle Relaxation and Body Scanning
Duration:00:10:03
Daily Anxiety-Reduction Rituals
Duration:00:10:03
Chapter 9: Behavioral Activation for Worry and Low Mood
Duration:00:00:06
Why Anxiety Often Leads to Procrastination and Shutdown
Duration:00:08:37
The Science of Mood-Boosting Behaviors
Duration:00:09:12
7-Day Behavioral Activation Challenge
Duration:00:07:09
Part IV: Emotional Regulation and Lifestyle Integration
Duration:00:00:07
Chapter 10: Emotional Mastery through Self-Compassion and Acceptance
Duration:00:00:07
How Shame and Judgment Fuel Anxiety
Duration:00:08:17
Introducing ACT Concepts Alongside CBT
Duration:00:09:00
Compassionate Journaling for Anxious Days
Duration:00:07:06
Chapter 11: Sleep, Diet, and Movement: The Forgotten Therapists
Duration:00:00:07
How Lifestyle Factors Regulate Your Nervous System
Duration:00:08:54
CBT-I for Anxiety-Related Insomnia
Duration:00:07:55
Building Your Anti-Anxiety Daily Routine
Duration:00:09:15
Chapter 12: Creating Long-Term Resilience and Relapse Prevention
Duration:00:00:07
Recognizing Early Signs of Anxiety Relapse
Duration:00:07:57
Maintaining Progress Through Habit Loops
Duration:00:07:38
Your Personal CBT Self-Care Blueprint
Duration:00:09:25
Conclusion
Duration:00:00:03
You Are Not Your Anxiety
Duration:00:05:39
Celebrating Your Progress
Duration:00:07:27
Reclaiming Calm, Clarity, and Control
Duration:00:06:11
Final Encouragement for the Journey Ahead
Duration:00:04:36
Closing Credits
Duration:00:00:29