
Addiction: Simple Strategies and Workbook Exercises to Get Sober (A Guide for the Addict and the Family and Friends That Love Them and Support Their Recovery)
William Jeppesen
This audiobook is narrated by a digital voice.
How would your life change if you could find a new way of looking at the world that allows you to feel truly at peace?
Addiction is something that will be with you for the rest of your life and there’s no shame in admitting it. In fact, by opening up to yourself and being true to who you are, you’re being brave, bold and courageous in a way that few people are ever able to. It’s something to be truly proud of and a journey that will allow you to change the look and feel of every day that follows. Imagine your life like this and you’ll never want to stop looking and focusing on your new vision for your future!
You're going to learn about:
The foundation of this book is built on logic, common sense, rational thinking, insight, human nature, experience, street smarts, and simple psychology. My goal is to share this approach without overwhelming you with words or concepts. Having been a top sales representative in my industry, i understand the importance of staying connected with my audience.
When you reach a place of wellness and are fully functioning again, you won’t want to let it go. This book is here to help you understand and strengthen yourself so you can fear less and leave behind the urge to escape into your old ways.
Duration - 4h 37m.
Author - William Jeppesen.
Narrator - Digital Voice Mason G.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2025 William Jeppesen ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. How would your life change if you could find a new way of looking at the world that allows you to feel truly at peace? Addiction is something that will be with you for the rest of your life and there’s no shame in admitting it. In fact, by opening up to yourself and being true to who you are, you’re being brave, bold and courageous in a way that few people are ever able to. It’s something to be truly proud of and a journey that will allow you to change the look and feel of every day that follows. Imagine your life like this and you’ll never want to stop looking and focusing on your new vision for your future! You're going to learn about: The foundation of this book is built on logic, common sense, rational thinking, insight, human nature, experience, street smarts, and simple psychology. My goal is to share this approach without overwhelming you with words or concepts. Having been a top sales representative in my industry, i understand the importance of staying connected with my audience. When you reach a place of wellness and are fully functioning again, you won’t want to let it go. This book is here to help you understand and strengthen yourself so you can fear less and leave behind the urge to escape into your old ways. Duration - 4h 37m. Author - William Jeppesen. Narrator - Digital Voice Mason G. Published Date - Tuesday, 21 January 2025. Copyright - © 2025 William Jeppesen ©.
Language:
English
Title
Duration:00:00:15
CHAPTER 1: EMBRACE THE CHALLENGE
Duration:00:26:08
CHAPTER 2: EMBRACING THE HEALING POWER OF CONNECTION
Duration:00:29:37
CHAPTER 3: SAFEGUARDING YOUR SOBRIETY WITH SELF-RESPECT
Duration:00:30:31
CHAPTER 4: MINDFULNESS AND ADDICTION
Duration:00:17:23
CHAPTER 5: UNVEILING THE LAYERS OF FORGIVENESS AND HEALING
Duration:00:28:30
CHAPTER 6: EMBRACE THE POWER OF WRITTEN WORDS
Duration:00:19:18
Chapter 7: Establish a Healthy Sleep Routine for Improved Overall Well-Being
Duration:00:21:21
CHAPTER 8: DEVELOP A STRUCTURED DAILY ROUTINE TO AVOID BOREDOM AND IMPULSIVITY
Duration:00:17:13
CHAPTER 9: CREATE A DETAILED PLAN TO HANDLE POTENTIAL TRIGGERS
Duration:00:07:42
CHAPTER 10: CULTIVATING A POSITIVE SOCIAL CIRCLE
Duration:00:15:37
CHAPTER 11: VIGILANCE AND SELF-AWARENESS IN RECOVERY
Duration:00:18:12
CHAPTER 12: SET REALISTIC SHORT-TERM
Duration:00:18:13
CHAPTER 13: THE RIPPLE EFFECT OF HELPING HANDS
Duration:00:27:51