Abuse and Trauma Survivors Workbook
Jose Philip Braun
This audiobook is narrated by a digital voice.
Are you ready to redefine your life on your own terms? "Abuse and Trauma Survivors Workbook" offers more than just insights—it provides a clear, actionable blueprint for anyone looking to overcome the debilitating impacts of abuse and trauma. With its candid and brisk advice, this workbook is designed for those who seek to transform their pain into power and their trauma into triumph.
Within these pages lies not just knowledge, but a call to action—a series of steps that promise to guide you out of the shadows of your past and into the brightness of your future. Each stage of this journey is crafted to build upon the last, creating a scaffold of resilience that supports and strengthens you as you move forward.
Don't just survive—thrive. Your journey begins now, with this book as your guide. Turn the page, and take the first step towards becoming the architect of your own destiny.
Duration - 1h 48m.
Author - Jose Philip Braun.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Jose Philip Braun ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you ready to redefine your life on your own terms? "Abuse and Trauma Survivors Workbook" offers more than just insights—it provides a clear, actionable blueprint for anyone looking to overcome the debilitating impacts of abuse and trauma. With its candid and brisk advice, this workbook is designed for those who seek to transform their pain into power and their trauma into triumph. Within these pages lies not just knowledge, but a call to action—a series of steps that promise to guide you out of the shadows of your past and into the brightness of your future. Each stage of this journey is crafted to build upon the last, creating a scaffold of resilience that supports and strengthens you as you move forward. Don't just survive—thrive. Your journey begins now, with this book as your guide. Turn the page, and take the first step towards becoming the architect of your own destiny. Duration - 1h 48m. Author - Jose Philip Braun. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Jose Philip Braun ©.
Language:
English
Abuse and Trauma Survivors Workbook
Duration:00:00:13
Preface
Duration:00:01:58
A Personal Journey from Pain to Power
Duration:00:01:48
A Unique Approach to Healing
Duration:00:02:34
Stories from the Trenches
Duration:00:02:06
An Invitation
Duration:00:03:31
Chapter 1: Acknowledging the Abuse
Duration:00:00:04
The First Step is a Doozy
Duration:00:00:55
Easier Said Than Done
Duration:00:01:09
The Shame-Blame Game
Duration:00:02:15
A Tale of Two Survivors
Duration:00:04:38
Chapter 2: Establishing Safety
Duration:00:00:04
No Healing Without Feeling (Safe)
Duration:00:00:59
Getting the Hell Out of Dodge
Duration:00:04:17
Grounding 101
Duration:00:04:28
Chapter 3: Remembering and Mourning
Duration:00:00:04
The Ghost at the Banquet
Duration:00:01:22
The Remembering Part
Duration:00:02:45
The Mourning Part
Duration:00:08:09
Chapter 4: Reconnecting with Self
Duration:00:00:04
The Lost Art of Self-Love
Duration:00:01:59
Self-Compassion: The Antidote to Shame
Duration:00:03:15
Inner Child Healing: Parenting Yourself with Love
Duration:00:03:52
Overcoming Negative Self-Beliefs: Rewriting Your Story
Duration:00:07:59
Chapter 5: Relating to Others
Duration:00:00:04
The Trauma-Relationship Tango
Duration:00:01:21
Boundaries: The Ultimate Self-Love Practice
Duration:00:03:19
Communication: The Art of Speaking Truth
Duration:00:07:31
Reflection and Integration
Duration:00:02:45
Chapter 6: Meaning Making
Duration:00:00:03
From Trauma to Transformation
Duration:00:01:49
Post-Traumatic Growth: The Phoenix Rising
Duration:00:03:56
Finding Purpose: Your Trauma is Your Superpower
Duration:00:03:33
Creativity and Survivor Missions: Turning Pain into Power
Duration:00:08:51
Chapter 7: Celebrating the New You
Duration:00:01:24
Loving the Skin You're In
Duration:00:02:54
Dreaming Out Loud
Duration:00:02:57
Service as Self-Actualization
Duration:00:03:09
A Love Letter from Me to You
Duration:00:04:42