ADHD Workbook for Women: Regulate Emotions, Build Focus, and Create a Life That Fits
Julia Lynn Carver
This audiobook is narrated by a digital voice.
Are you tired of trying to keep up with a world that wasn’t built for your brain?
You’re not lazy, disorganized, or too sensitive. You may just have ADHD—and the tools you’ve been given weren’t made for your mind.
This book is a compassionate, practical workbook created specifically for women with ADHD. It addresses the real, lived experience of emotional flooding, executive dysfunction, and burnout—and offers gentle, effective tools to help you regulate your nervous system, reclaim your focus, and finally feel at home in your life.
Inside, you’ll find:
Duration - 3h 37m.
Author - Julia Lynn Carver.
Narrator - Digital Voice Mary G.
Published Date - Tuesday, 14 January 2025.
Copyright - © 2025 Caliber Brands Inc. ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you tired of trying to keep up with a world that wasn’t built for your brain? You’re not lazy, disorganized, or too sensitive. You may just have ADHD—and the tools you’ve been given weren’t made for your mind. This book is a compassionate, practical workbook created specifically for women with ADHD. It addresses the real, lived experience of emotional flooding, executive dysfunction, and burnout—and offers gentle, effective tools to help you regulate your nervous system, reclaim your focus, and finally feel at home in your life. Inside, you’ll find: Duration - 3h 37m. Author - Julia Lynn Carver. Narrator - Digital Voice Mary G. Published Date - Tuesday, 14 January 2025. Copyright - © 2025 Caliber Brands Inc. ©.
Language:
English
Title
Duration:00:00:11
Introduction: A New Kind of Focus
Duration:00:08:58
Chapter 1. Anchoring the Body: Calming the Storm Inside
Duration:00:09:01
Chapter 2. Reclaiming the Mind: Your Thoughts Are Not Your Enemy
Duration:00:09:30
Chapter 3. Tending the Heart: Emotional Flooding, Rejection, and Riding the Waves
Duration:00:11:35
Chapter 4. Building Gentle Routines: Rhythms That Support, Not Control
Duration:00:08:57
Chapter 5. Navigating Career and Creativity: Finding Your Flow Amid the Noise
Duration:00:14:21
Chapter 6. Managing Social Connections: Building Supportive Relationships that Fuel You
Duration:00:11:58
Chapter 7. Financial Foundations: Creating Clarity and Calm Around Money
Duration:00:11:21
Chapter 8. Life Organization: Creating Harmony in Your Space and Time
Duration:00:15:08
Chapter 9. Emotional Resilience: Riding the Waves with Wisdom and Compassion
Duration:00:14:21
Chapter 10. Thriving at Work: Harnessing Your ADHD Strengths for Career Success
Duration:00:13:25
Chapter 11. Organizing Your Life: Creating Calm in the Midst of Chaos
Duration:00:12:32
Chapter 12. Nourishing Your Mind: Cultivating Mental Clarity and Calm
Duration:00:16:04
Chapter 13. Embracing Your Emotional Landscape: Understanding and Navigating Your Feelings
Duration:00:10:38
Chapter 14. Building Your Support Network: Creating Connections That Empower
Duration:00:09:46
Chapter 15. Cultivating Self-Compassion: The Foundation for Lasting Change
Duration:00:15:42
Chapter 16. Guided Meditations for Self-Compassion and Calm
Duration:00:07:06
Chapter 17. Setting Boundaries with Grace: Protecting Your Energy and Priorities
Duration:00:06:51
Conclusion
Duration:00:08:57
Disclaimer
Duration:00:00:45