Permission for Self Love
Eva Behenska
💖 Empower Your Postnatal Healing Journey with Compassion and Confidence
In Permission for Self Love, author Eva Behenska delivers a heartfelt and practical guide for every mother navigating the complex emotional and physical terrain after childbirth. Narrated with warmth and empathy by Danielle Fliller and published by Audiobook Publishing Services, this audiobook is a loving reminder that prioritizing yourself is not selfish—it’s essential.
From the miracle of birth to the often-overlooked journey of postnatal recovery, this audiobook helps you reclaim your body, reconnect with your mind, and rediscover your identity as a mother, partner, and individual.
🌸 What You’ll Learn:
prenatal and birth preparationpostpartum recoveryvaginal healing, mindful movement, and daily ritualspostpartum depressionauthentic self👶 Perfect For:
mental wellness after pregnancycompassionate, empowering postpartum guideWhether you're experiencing postpartum challenges or simply want to reconnect with your inner strength, Permission for Self Love is your essential guide to healing, empowerment, and joyful motherhood.
🎧 Start listening today and honor the beautiful balance between caring for your baby and caring for yourself.
Duration - 3h 15m.
Author - Eva Behenska.
Narrator - Danielle Fliller.
Published Date - Thursday, 30 January 2025.
Copyright - © 2024 Eva Behenska ©.
Location:
United States
Networks:
Eva Behenska
Danielle Fliller
Audiobook Publishing Services
English Audiobooks
Findaway Audiobooks
Description:
💖 Empower Your Postnatal Healing Journey with Compassion and Confidence In Permission for Self Love, author Eva Behenska delivers a heartfelt and practical guide for every mother navigating the complex emotional and physical terrain after childbirth. Narrated with warmth and empathy by Danielle Fliller and published by Audiobook Publishing Services, this audiobook is a loving reminder that prioritizing yourself is not selfish—it’s essential. From the miracle of birth to the often-overlooked journey of postnatal recovery, this audiobook helps you reclaim your body, reconnect with your mind, and rediscover your identity as a mother, partner, and individual. 🌸 What You’ll Learn: prenatal and birth preparationpostpartum recoveryvaginal healing, mindful movement, and daily ritualspostpartum depressionauthentic self👶 Perfect For: mental wellness after pregnancycompassionate, empowering postpartum guideWhether you're experiencing postpartum challenges or simply want to reconnect with your inner strength, Permission for Self Love is your essential guide to healing, empowerment, and joyful motherhood. 🎧 Start listening today and honor the beautiful balance between caring for your baby and caring for yourself. Duration - 3h 15m. Author - Eva Behenska. Narrator - Danielle Fliller. Published Date - Thursday, 30 January 2025. Copyright - © 2024 Eva Behenska ©.
Language:
English
Opening Credits
Duration:00:00:09
Introduction
Duration:00:03:53
Losing Weight After Delivery
Duration:00:01:58
Before Delivery
Duration:00:06:26
Episiotomy - A Surgical Cut Made at the Perineum
Duration:00:10:47
Motherhood - Lifestyle Change
Duration:00:01:11
The Body After Labor – First Moments
Duration:00:02:24
Postpartum Injuries
Duration:00:07:27
Vaginal Mapping - Personal Comeback
Duration:00:08:58
When to Start Exercising
Duration:00:03:35
The Body After Childbirth, Step by Step
Duration:00:06:05
Foot
Duration:00:07:53
Ankle, Calf Muscle, and Knee
Duration:00:04:35
Hip Joints
Duration:00:02:59
Pelvis
Duration:00:06:22
Spine
Duration:00:06:23
Deep Stabilization System
Duration:00:07:42
Components of the Deep Stabilization System
Duration:00:23:13
Somatics
Duration:00:07:29
Coccyx
Duration:00:05:04