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NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org. Support NPR's reporting by subscribing to Up First+ and unlock sponsor-free listening. Learn more at plus.npr.org/upfirst

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NPR

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NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org. Support NPR's reporting by subscribing to Up First+ and unlock sponsor-free listening. Learn more at plus.npr.org/upfirst

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English


Episodes
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Zelenskyy Meets Trump, Gaza Latest, More National Guard Troops to D.C.

8/18/2025
President Trump will host Ukraine's Volodymyr Zelenskyy and European leaders at the White House. Israelis protest to demand a hostage deal as the military and government leaders pursue plans to occupy Gaza City. And growing number of National Guard troops are on their way to the nation’s capital. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Jason Breslow, Ryland Barton, Russell Lewis, Olivia Hampton and Adriana Gallardo. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:24

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The Horror of Codependency

8/17/2025
Maintaining a long-term romantic relationship is hard work. There are good times and there are bad and sometimes couples just grow apart over time. But in the new horror movie Together, growing apart is not an option for Millie and Tim. Starring real-life couple Alison Brie and Dave Franco, Together explores the idea of codependency in a horrific way as the couple becomes literally attached to each other. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:16:45

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After The Summit, The Week In Politics

8/16/2025
President Trump and Russian President Vladimir Putin spoke for more than three hours after landing at Joint Base Elmendorf-Richardson in Anchorage, Alaska, Friday for a summit on Ukraine. Now Trump returns to continuing controversy over his attempts to clamp down on Washington, D.C.,; Democratic pushback against his redistricting demands; and ongoing questions about his relationship with Jeffrey Epstein. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:15:03

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Trump and Putin Meet For A Summit in Alaska. What Are the Views From Moscow and Kyiv?

8/15/2025
President Trump and his Russian counterpart Vladimir Putin meet in Anchorage today for a high-stakes summit about Ukraine. We take a look at how the talks are being perceived from Moscow, and from Kyiv. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Roberta Rampton, Ryland Barton, Olivia Hampton and Adam Bearne. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:12:25

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Ukraine Battlefield, New Immigrant Detention Center, Kennedy Center Honors

8/14/2025
Military escalations have taken place in Ukraine in recent days, even as President Trump prepares to meet Russian leader Vladimir Putin in Alaska on Friday. A new El Paso immigration detention center billed as the country's largest will start accepting migrants this weekend. And President Trump will host this year’s Kennedy Center Honors. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Ryland Barton, Alfredo Carbajal, Jay Vanasco, Olivia Hampton and Adam Bearne. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from David Greenburg. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:12:30

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Trump-Putin Expectations, Trump and D.C. Homelessness, Inflation Check-In

8/13/2025
The White House tempers expectations of a breakthrough during the Trump-Putin summit. The Trump administration says unhoused people who refuse to leave "encampments" or accept mental health help could be fined or jailed. And U.S. core inflation remains high. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Andrew Sussman, Gigi Douban, Rafael Nam, Olivia Hampton and Adam Bearne. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:12:32

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D.C. Crackdown, Europe's Putin-Trump Scramble, Ford's Cheaper EV Rollout

8/12/2025
President Trump asserts federal control over Washington D.C., police force. European leaders will meet with Trump before a U.S. - Russia summit. Ford plans to invest billions of dollars into a plant in Kentucky to prepare to build a new, cheaper electric truck. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Gigi Douban, Ryland Barton, Kara Platoni, Olivia Hampton and Adam Bearne. It was produced by Ziad Buchh, Destinee Adams, and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:12:32

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Putin U.S. Meeting, Netanyahu's Gaza Plan, Trump D.C. Action

8/11/2025
President Trump and his Russian counterpart Vladimir Putin prepare talks to end the war in Ukraine. Israeli Prime Minister Benjamin Netanyahu plans to forcibly move Gaza's residents to take control of the entire Palestinian enclave. And Trump deploys federal agents as a show of force across Washington, D.C. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Rebecca Rossman, Hannah Bloch, Kevin Drew, Olivia Hampton and Adam Bearne. It was produced by Ziad Buchh, Nia Dumas, and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:12:28

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Is Tech Really Helping Parents?

8/10/2025
There are an endless stream of high-tech gadgets that promise to ease parenting fears and make the experience of child rearing more enjoyable. But at what cost? Does constant monitoring through pregnancy and early childhood make anyone safer... or happier? Today on The Sunday Story, we bring you an episode from our colleagues at On The Media. It's a conversation with author Amanda Hess about her new book, "Second Life: Having A Child In The Digital Age." For handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:22:14

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Israel Expands War, Dems Enter Redistricting Fight, Setback For Asylum Seekers

8/9/2025
There's been pushback from around the world after Israel said it would take control of Gaza City. California Governor Gavin Newsom announced a plan to enter the redistricting fight. And some asylum seekers are getting letters saying their applications have been dismissed. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:18:32

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Gaza Occupation Decision, Redistricting Update, Trump Orders New Census

8/8/2025
Israel's cabinet has voted to expand the war in Gaza by taking control of Gaza City, Republican efforts to redraw Congressional districts ahead of next year's midterms continue to escalate, and President Trump is calling for a "new" census that excludes people who are in the U.S. without legal status. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Hannah Bloch, Ben Swasey, Janaya Williams and Ally Schweitzer. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from David Greenburg. Our technical director is Carleigh Strange. And our Executive Producer is Jay Shaylor. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:09

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Fort Stewart Shooting, Tariff Deadline, Trump And Putin Meeting Prospects

8/7/2025
Five soldiers were shot and injured by one of their co-workers at Fort Stewart Army base in Georgia, higher import tariffs taking effect today are beginning to weigh on the US economy, and President Trump says prospects look good for a meeting on ending the war in Ukraine with Russia's Vladimir Putin and Ukraine's Volodymyr Zelenskyy. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Susanna Capelouto, Rafael Nam, Krishnadev Calamur, Janaya Williams and Ally Schweitzer. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:12:41

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White House Envoy In Moscow, MAGA Split On Gaza, Redefining The Attorney General Role

8/6/2025
White House envoy Steve Witkoff is in Moscow to meet with Vladimir Putin, days before President Trump's deadline for Russia to end the war in Ukraine or face sanctions. Some of the President's core supporters are expressing disagreement with President Trump on issues from Gaza to Jeffrey Epstein, and the Justice Department has reportedly set up a grand jury investigation into the Obama administration's handling of the 2016 Presidential election. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Ryland Barton, Roberta Rampton, Megan Pratz, Janaya Williams and Ally Schweitzer. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:10

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Gaza Pressure On Israel, Texas Redistricting, NASA Carbon Dioxide Satellites

8/5/2025
Israel's government is considering expanding the war in Gaza despite a growing chorus of voices in Israel calling for an immediate end to the war, Texas Republicans are threatening to arrest Democratic lawmakers unless they return to the statehouse for a redistricting vote, and the Trump administration has plans to end two satellite missions that measure carbon dioxide in the atmosphere. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Hannah Bloch, Larry Kaplow, Neela Bannerjee, Janaya Williams and Alice Woelfle. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Damian Herring. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:12:47

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US Economic Outlook, Mexico Tariff Uncertainty, Gaza Hunger And Hostages

8/4/2025
New and higher import tariffs are set to take effect this week, but Mexico got a 90 day reprieve, causing uncertainty among companies who rely on cross-border business. Also, President Trump is working to reach a deal to bring Israeli hostages home, as international pressure grows to stop the starvation and bombardment in Gaza. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Rafael Nam, Russell Lewis, Hannah Bloch, Janaya Williams and Alice Woelfe. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:12:48

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Can Psychedelic Therapy Go Mainstream?

8/3/2025
Research shows that psychedelics can help with a range of mental health conditions, like PTSD and depression. So why can't you get them from your doctor? Today on The Sunday Story, we take a trip through some of the latest science behind psychedelic therapy, and efforts to bring these mind‑altering drugs into the mainstream. Plus, what's ketamine got to do with it? Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:26:19

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Economic Worries, Redistricting Battles, Reconsidering BMI

8/2/2025
A flurry of economic news this week painted an unflattering picture of the U.S. economy. States are eying redistricting as a way to swing control of the U.S. House. New research underscores some of the problems with relying too much on body mass index. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:16:40

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Tariffs Deadline, Witkoff In Israel, Gaza/Rabbi Letter

8/1/2025
The White House issued new tariff rates last night. Which imported goods will face the highest rates and when? And two American officials are in Gaza today to visit a U.S. and Israeli-backed food distribution site. Plus, more than a thousand rabbis and Jewish leaders from the U.S. and England signed a letter urging Israel to allow more humanitarian aid into Gaza. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Dana Farrington, Larry Kaplow, Daniel Burke, Janaya Williams and Alice Woelfle. It was produced by Ziad Buchh, Nia Dumas, and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:14

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Fed Keeps Interest Rates, Texas Redistricting, US Middle East Envoy In Israel

7/31/2025
The Federal Reserve held interest rates steady this week despite demands for lower rates from President Trump, Republicans in Texas released a proposal for a new state congressional map, and the US special envoy to the Middle East is traveling to Israel at a moment when the UN warns Gaza is on the verge of all out famine. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Rafael Nam, Ben Swasey, Hannah Bloch, Janaya Williams and Alice Woelfle. It was produced by Ziad Buchh, Nia Dumas, and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:33

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Gaza Famine and Diplomacy, EPA Emissions Standards, GOP's Epstein Troubles

7/30/2025
The UK says it will recognize a Palestinian state if Israel doesn't act to end deaths from starvation. Trump's EPA wants to reverse course on CO2 emissions standards. And, Jeffrey Epstein's confidant Ghislaine Maxwell says she will speak with lawmakers in exchange for immunity from prosecution. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Hannah Bloch, Jason Breslow, Kara Platoni, Mohamad ElBardicy, and Alice Woelfle. It was produced by Ziad Buchh, Nia Dumas, and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:01