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Edible Wild Plants Foraging in UK & Ireland
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INTRODUCTION
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1 THE QUINTESSENCE OF FORAGING
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1.1 A Brief History of the British Forager
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1.2 The Edibility of Wild Plants
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1.3 Why Wild Plants?
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1.4 Plant or Flower or Weed?
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1.5 Conclusion
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2 THE EQUIPMENT OF THE CONTEMPORARY FORAGER
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2.1 The Proper Identification of Edible Foliage
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2.2 Fantastic Wild Plants and Where to Find Them
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2.3 A Season for Harvest
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2.4 The Conservation of Fruitfulness
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2.5 The Forager’s Toolkit
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2.6 The Responsibility of the Forager
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2.7 Conclusion
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3 FROM FORAGER TO THE TABLE
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3.1 The Nutrient-Dense Wild Plant
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3.2 The Transport and Storage of Foraged Greenery
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3.3 Culinary Preparation of the Foraged Edible Greens
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3.4 Food Preservation Techniques for the Foraged Wild Plant
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3.5 Conclusion
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4 KNOW THE LAWS IN ORDER TO FORAGE
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4.1 The Theft Act
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4.2 The Countryside Right of Way (CROW) Act
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4.3 The 1981 Wildlife and Countryside Act
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4.4 Knives
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4.5 Summary
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5 A COMPENDIUM OF EDIBLE WILD PLANTS IN THE UNITED KINGDOM FROM A TO Z
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5.1 Bilberry
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5.2 Black Mustard
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5.3 Blackberry
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5.4 Blackthorn
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5.5 Brooklime
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5.6 Broom
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5.7 Bulrush
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5.8 Cherry Plum
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5.9 Chickweed
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5.10 Mallow
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5.11 Poppy
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5.12 Sorrel
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5.13 Corn Salad
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5.14 Crab Apple
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5.15 Cranberry
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5.16 Crow Garlic
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5.17 Dandelion
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5.18 Dog Rose
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5.19 Elder
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5.20 Fat Hen
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5.21 Fennel
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5.22 Field Rose
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5.23 Garlic Mustard
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5.24 Gooseberry
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5.25 Ground Elder
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5.26 Hairy Bittercress
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5.27 Hawthorn
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5.28 Hazel
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5.29 Hogweed
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5.30 Hop
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5.31 Horseradish
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5.32 Juniper
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5.33 Meadowsweet
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5.34 Pignut
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5.35 Raspberry
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5.36 Redcurrant
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5.37 Rowan
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5.38 Sea Buckthorn
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5.39 Silver Birch
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5.40 Silverweed
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5.41 Spear-Leaved Orache
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5.42 Spearmint
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5.43 Stinging Nettle
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5.44 Sweet Chestnut
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5.45 Sweet Cicely
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5.46 Three-Cornered Leek
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5.47 Wall Rocket
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5.48 Watercress
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5.49 Watermint
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5.50 Wild Angelica
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5.51 Wild Cherry
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5.52 Wild Garlic
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5.53 Wild Marjoram
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5.54 Wild Parsnip
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5.55 Wild Plum
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5.56 Wild Strawberry
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5.57 Wintercress
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5.58 Winter Laver
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5.59 Wood Sorrel
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5.60 Yarrow
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5.61 Conclusion
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7.1 Foraging Checklist
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