This Is Not a Breakdown
Agata Todd
This audiobook is narrated by a digital voice.
What if falling apart is the first step toward putting yourself back together?
In this raw, honest, and unexpectedly hopeful book, Agata Todd takes us inside the messy middle of mental health—the part no one talks about. With compassion, sharp wit, and unflinching clarity, she shares her own story of panic, burnout, and the quiet unraveling that doesn’t look dramatic from the outside but feels impossible on the inside.
This Is Not a Breakdown is not a guidebook or a cure—it’s a companion. For anyone who’s ever said “I’m fine” when they weren’t, or feared they were losing control when they were simply reaching their limit, this book offers comfort, solidarity, and a reminder: you’re not alone, and this moment doesn’t define you.
Duration - 6h 2m.
Author - Agata Todd.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 05 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. What if falling apart is the first step toward putting yourself back together? In this raw, honest, and unexpectedly hopeful book, Agata Todd takes us inside the messy middle of mental health—the part no one talks about. With compassion, sharp wit, and unflinching clarity, she shares her own story of panic, burnout, and the quiet unraveling that doesn’t look dramatic from the outside but feels impossible on the inside. This Is Not a Breakdown is not a guidebook or a cure—it’s a companion. For anyone who’s ever said “I’m fine” when they weren’t, or feared they were losing control when they were simply reaching their limit, this book offers comfort, solidarity, and a reminder: you’re not alone, and this moment doesn’t define you. Duration - 6h 2m. Author - Agata Todd. Narrator - Digital Voice Madison G. Published Date - Sunday, 05 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: The Mask of Fine
Duration:00:37:56
Chapter 2: Recognizing the Warning Signs
Duration:00:41:17
Chapter 3: The Path to Healing Begins
Duration:00:39:49
Chapter 4: Rediscovering Joy and Purpose
Duration:00:39:39
Chapter 5: Navigating Setbacks and Relapses
Duration:00:41:26
Chapter 6: Building Resilience
Duration:00:40:34
Chapter 7: Forging Stronger Relationships
Duration:00:38:00
Chapter 8: Creating a Sustainable Lifestyle
Duration:00:42:40
Chapter 9: Hope and Resilience
Duration:00:41:36