The Wonder Within
Michelle Woolhouse
The Wonder Within is a book that will help you navigate your way through the confusion, self-doubt and overwhelm that accompanies anxiety, stress and burnout.
Dr Michelle Woolhouse takes you on a journey through the body to understand the interconnections of health and healing. She maps out the internal and external systems that support us in learning from negative experiences, growing from our challenges and enhancing our understanding of what it means to be well, whole and healthy.
The Wonder Within offers you a powerful antidote to your strain and shows you a new way to relate to your fears and find the source of wellness within yourself.
Through evidence-based practical exercises, self-reflections, meaningful stories and audio downloads, readers will discover a new way of reframing their experiences to access fresh perspectives on their mental health and what it means to be wholly alive.
Duration - 10h 39m.
Author - Michelle Woolhouse.
Narrator - Michelle Woolhouse.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Michelle Woolhouse ©.
Location:
United States
Description:
The Wonder Within is a book that will help you navigate your way through the confusion, self-doubt and overwhelm that accompanies anxiety, stress and burnout. Dr Michelle Woolhouse takes you on a journey through the body to understand the interconnections of health and healing. She maps out the internal and external systems that support us in learning from negative experiences, growing from our challenges and enhancing our understanding of what it means to be well, whole and healthy. The Wonder Within offers you a powerful antidote to your strain and shows you a new way to relate to your fears and find the source of wellness within yourself. Through evidence-based practical exercises, self-reflections, meaningful stories and audio downloads, readers will discover a new way of reframing their experiences to access fresh perspectives on their mental health and what it means to be wholly alive. Duration - 10h 39m. Author - Michelle Woolhouse. Narrator - Michelle Woolhouse. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Michelle Woolhouse ©.
Language:
English
Opening Credits
Duration:00:01:43
Introduction
Duration:00:11:58
Chapter 1: My Why
Duration:00:12:30
Chapter 2: The Biggest Lie We Have Been Sold
Duration:00:13:40
Chapter 3: A Disease Management System
Duration:00:14:53
Chapter 4: Stress, Anxiety and Burnout
Duration:00:38:57
Chapter 5: Welcoming Change
Duration:00:17:41
Chapter 6: The Importance of Holism
Duration:00:32:33
Chapter 7: Quantum Physics
Duration:00:19:24
Chapter 8: The Whole Ecology of Life
Duration:00:11:52
Chapter 9: Your Inner Critic
Duration:00:19:50
Chapter 10: Beyond the Beating of the Drum
Duration:00:14:03
Chapter 11: The Embryology and Anatomy of the Heart
Duration:00:25:47
Chapter 12: My Heart's Story
Duration:00:16:36
Chapter 13: The Role of the Mind
Duration:00:20:28
Chapter 14: The Brain and the Whole
Duration:00:37:10
Chapter 15: The Autonomic Nervous System
Duration:00:24:19
Chapter 16: The Social Brain
Duration:00:10:24
Chapter 17: Connections Between the Head and the Heart
Duration:00:17:28
Chapter 18: Your Amazing Body
Duration:00:21:32
Chapter 19: Gut Feelings and Intuition
Duration:00:14:44
Chapter 20: Accessing Your Innate Healing Systems
Duration:00:14:30
Chapter 21: The Breath
Duration:00:20:57
Chapter 22: Touch
Duration:00:34:18
Chapter 23: The Heart's Doorway
Duration:00:09:46
Chapter 24: Tapping into the Heart
Duration:00:48:38
Chapter 25: Truth and Trust
Duration:00:23:24
Chapter 26: Pitfalls and Setbacks
Duration:00:30:24
Chapter 27: The Wonder Within Playlist
Duration:00:52:33
Epilogue
Duration:00:05:44
Ending Credits
Duration:00:01:14