The Overthinker’s Guide to Peace
Agata Todd
This audiobook is narrated by a digital voice.
If your brain is forever rehearsing every conversation you’ve ever had—and a few you haven’t—welcome, friend. You’re in the right place.
In The Overthinker’s Guide to Peace, Agata Todd turns her warm wit and candid compassion toward the perpetual inner monologue that keeps so many of us awake at night. Page by page, she dismantles the myth that calm belongs only to the effortlessly chilled, offering instead a playful toolkit for those of us who default to analysis mode.
With gentle humour, relatable stories, and practical pauses for reflection, Todd shows how curiosity can tame catastrophising, how kindness can out‑shout self‑criticism, and how a mind that won’t switch off can still learn to rest. This isn’t about silencing your thoughts; it’s about teaching them to speak more softly.
For anyone whose brain resembles a 24‑hour news channel—loud, relentless, occasionally absurd—this book is a reassuring reminder: peace isn’t the absence of thought, but the art of living alongside it.
Duration - 6h 6m.
Author - Agata Todd.
Narrator - Digital Voice Madison G.
Published Date - Wednesday, 08 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. If your brain is forever rehearsing every conversation you’ve ever had—and a few you haven’t—welcome, friend. You’re in the right place. In The Overthinker’s Guide to Peace, Agata Todd turns her warm wit and candid compassion toward the perpetual inner monologue that keeps so many of us awake at night. Page by page, she dismantles the myth that calm belongs only to the effortlessly chilled, offering instead a playful toolkit for those of us who default to analysis mode. With gentle humour, relatable stories, and practical pauses for reflection, Todd shows how curiosity can tame catastrophising, how kindness can out‑shout self‑criticism, and how a mind that won’t switch off can still learn to rest. This isn’t about silencing your thoughts; it’s about teaching them to speak more softly. For anyone whose brain resembles a 24‑hour news channel—loud, relentless, occasionally absurd—this book is a reassuring reminder: peace isn’t the absence of thought, but the art of living alongside it. Duration - 6h 6m. Author - Agata Todd. Narrator - Digital Voice Madison G. Published Date - Wednesday, 08 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: Understanding Your Overthinking Mind
Duration:00:43:30
Chapter 2: Cultivating Self-Compassion
Duration:00:38:50
Chapter 3: Managing Your Thoughts
Duration:00:45:44
Chapter 4: The Power of Curiosity
Duration:00:41:07
Chapter 5: Finding Rest for Your Mind
Duration:00:41:30
Chapter 6: Strengthening Your Resilience
Duration:00:39:00
Chapter 7: Improving Relationships
Duration:00:40:38
Chapter 8: Overcoming Procrastination
Duration:00:36:32
Chapter 9: Maintaining Inner Peace
Duration:00:40:07