The Fragile Human Handbook
Agata Todd
This audiobook is narrated by a digital voice.
Handle with care (but also… you’re stronger than you think).
In The Fragile Human Handbook, Agata Todd offers a tender, funny, and fiercely honest guide to being a soft soul in a sharp-edged world. With her signature blend of warmth and vulnerability, she unpacks what it means to feel breakable—and how that very fragility is part of what makes us beautifully human.
This isn’t a manual for “fixing” yourself. It’s a gentle companion for the wobbly days, the quietly courageous moments, and the deep sighs that say, “I’m trying my best.” Both comforting and empowering, it reminds us that feeling fragile doesn’t mean you’re failing—it means you’re alive, feeling, and doing the hard thing anyway.
Duration - 6h 36m.
Author - Agata Todd.
Narrator - Digital Voice Madison G.
Published Date - Wednesday, 08 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Handle with care (but also… you’re stronger than you think). In The Fragile Human Handbook, Agata Todd offers a tender, funny, and fiercely honest guide to being a soft soul in a sharp-edged world. With her signature blend of warmth and vulnerability, she unpacks what it means to feel breakable—and how that very fragility is part of what makes us beautifully human. This isn’t a manual for “fixing” yourself. It’s a gentle companion for the wobbly days, the quietly courageous moments, and the deep sighs that say, “I’m trying my best.” Both comforting and empowering, it reminds us that feeling fragile doesn’t mean you’re failing—it means you’re alive, feeling, and doing the hard thing anyway. Duration - 6h 36m. Author - Agata Todd. Narrator - Digital Voice Madison G. Published Date - Wednesday, 08 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
The Fragile Human Handbook
Duration:00:01:08
Chapter 1: Understanding Your Fragility
Duration:00:40:11
Chapter 2: Navigating Difficult Emotions
Duration:00:39:22
Chapter 3: Building Resilience
Duration:00:38:26
Chapter 4: Cultivating Self-Compassion
Duration:00:41:13
Chapter 5: Setting Healthy Boundaries
Duration:00:38:09
Chapter 6: Managing Stress and Anxiety
Duration:00:40:26
Chapter 7: Building Healthy Relationships
Duration:00:39:33
Chapter 8: Prioritizing Self-Care
Duration:00:37:51
Chapter 9: Seeking Professional Help
Duration:00:42:35
Chapter 10: Celebrating Your Resilience
Duration:00:37:27