Okay Is a Full Sentence
Agata Todd
This audiobook is narrated by a digital voice.
You don’t have to explain yourself. You don’t have to be thriving. You can just be… okay.
In Okay Is a Full Sentence, Agata Todd offers a gentle but powerful manifesto for anyone exhausted by the pressure to be “better,” “braver,” or endlessly “grateful.” With her trademark blend of warmth, honesty, and quietly radical empathy, she reminds us that survival is still progress—and that “okay” is not a cop-out, but a boundary, a truth, and sometimes, a triumph.
This is a book for the days when you can’t find the words, and for the moments when you shouldn’t have to. Reassuring, grounding, and deeply validating, it’s a soft place to land for anyone learning to honour their limits—and call that enough.
Duration - 6h.
Author - Agata Todd.
Narrator - Digital Voice Madison G.
Published Date - Wednesday, 08 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. You don’t have to explain yourself. You don’t have to be thriving. You can just be… okay. In Okay Is a Full Sentence, Agata Todd offers a gentle but powerful manifesto for anyone exhausted by the pressure to be “better,” “braver,” or endlessly “grateful.” With her trademark blend of warmth, honesty, and quietly radical empathy, she reminds us that survival is still progress—and that “okay” is not a cop-out, but a boundary, a truth, and sometimes, a triumph. This is a book for the days when you can’t find the words, and for the moments when you shouldn’t have to. Reassuring, grounding, and deeply validating, it’s a soft place to land for anyone learning to honour their limits—and call that enough. Duration - 6h. Author - Agata Todd. Narrator - Digital Voice Madison G. Published Date - Wednesday, 08 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Okay Is a Full Sentence
Duration:00:00:53
Chapter 1: The Myth of Perpetual Positivity
Duration:00:41:25
Chapter 2: Embracing Imperfection
Duration:00:36:56
Chapter 3: Setting Boundaries and Prioritizing Rest
Duration:00:37:18
Chapter 4: Cultivating Self-Compassion
Duration:00:40:14
Chapter 5: Mindfulness and Acceptance
Duration:00:40:02
Chapter 6: Connecting with Others
Duration:00:39:49
Chapter 7: Self-Care Strategies
Duration:00:43:46
Chapter 8: Challenging Negative Self-Talk
Duration:00:42:06
Chapter 9: Maintaining Your Well-being
Duration:00:38:21