Mind Full or Mindful?
Agata Todd
This audiobook is narrated by a digital voice.
Is your mind a peaceful garden—or a cluttered kitchen drawer full of half-formed thoughts, old worries, and yesterday’s to-do list?
In Mind Full or Mindful?, Agata Todd gently unpacks the daily battle between being present and being overwhelmed. With warmth, honesty, and her signature dry wit, she explores the art of slowing down, tuning in, and noticing the moments that so often pass us by.
This is not a preachy guide to perfect mindfulness. It’s a real-world companion for those trying (and sometimes failing) to be present in a world that rewards distraction. Thoughtful, funny, and deeply human, this book is a gentle nudge towards calm in the chaos.
Duration - 6h 41m.
Author - Agata Todd.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 05 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Is your mind a peaceful garden—or a cluttered kitchen drawer full of half-formed thoughts, old worries, and yesterday’s to-do list? In Mind Full or Mindful?, Agata Todd gently unpacks the daily battle between being present and being overwhelmed. With warmth, honesty, and her signature dry wit, she explores the art of slowing down, tuning in, and noticing the moments that so often pass us by. This is not a preachy guide to perfect mindfulness. It’s a real-world companion for those trying (and sometimes failing) to be present in a world that rewards distraction. Thoughtful, funny, and deeply human, this book is a gentle nudge towards calm in the chaos. Duration - 6h 41m. Author - Agata Todd. Narrator - Digital Voice Madison G. Published Date - Sunday, 05 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: The Myth of the Perfectly Mindful Person
Duration:00:38:43
Chapter 2: Finding Moments of Stillness
Duration:00:42:23
Chapter 3: Navigating Difficult Emotions
Duration:00:41:11
Chapter 4: Mindful Communication
Duration:00:40:15
Chapter 5: Mindfulness and Relationships
Duration:00:38:45
Chapter 6: Mindfulness and Work
Duration:00:41:07
Chapter 7: Mindfulness and Technology
Duration:00:39:38
Chapter 8: Mindfulness and Sleep
Duration:00:40:11
Chapter 9: Integrating Mindfulness into Your Life
Duration:00:42:11
Chapter 10: Resources and Next Steps
Duration:00:37:30