How To Heal Your Gut For All Ages
Dr Lydia Taiwo
This audiobook is narrated by a digital voice.
How to Heal Your Gut for All Ages offers practical, age-appropriate strategies to improve gut health through nutrition, lifestyle changes, and mindful habits. This concise guide empowers readers of all ages to boost digestion, enhance immunity, and promote overall well-being by focusing on healing the gut as the foundation of health.
Duration - 2h 34m.
Author - Dr Lydia Taiwo.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Dr Lydia Taiwo ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. How to Heal Your Gut for All Ages offers practical, age-appropriate strategies to improve gut health through nutrition, lifestyle changes, and mindful habits. This concise guide empowers readers of all ages to boost digestion, enhance immunity, and promote overall well-being by focusing on healing the gut as the foundation of health. Duration - 2h 34m. Author - Dr Lydia Taiwo. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Dr Lydia Taiwo ©.
Language:
English
Unamed
Duration:00:00:16
Chapter 1: Understanding Gut Health
Duration:00:15:41
Chapter 2: Gut Health for Infants and Toddlers
Duration:00:09:00
Chapter 3: Digestive Wellness for Teenagers
Duration:00:09:59
Chapter 4: Gut Healing Strategies for Adults
Duration:00:09:13
Chapter 5: Senior Gut Health and Digestion
Duration:00:09:49
Chapter 6: Probiotic and Prebiotic Foods for All Age Groups
Duration:00:10:20
Chapter 7: Gut Health During Pregnancy
Duration:00:09:37
Chapter 8: Dietary Adjustments for Children's Gut Health
Duration:00:09:54
Chapter 9: Managing Gut Issues in the Elderly
Duration:00:10:09
Chapter 10: Family-Friendly Recipes for Gut Healing
Duration:00:09:35
Chapter 11: Natural Remedies for Gut Health Across Ages
Duration:00:43:07
Chapter 12: Key Takeaways and pushing forward
Duration:00:06:56