Friends with Benefits
Christopher Lively
This audiobook is narrated by a digital voice.
Friends with Benefits: The Wonderful Companionship of a Good Biome
Master the Probiotic Advantage: Deep-dive analysis of the top 50 probiotics, including their specific benefits, optimal usage, and potential side effects. Learn exactly which strains target which health challenges.
Build Your Personal Health Ecosystem: Step-by-step strategies to cultivate and maintain a thriving gut microbiome through strategic nutrition, lifestyle optimization, and mindful practices.
Advanced Microbiome Concepts: Explore cutting-edge research on biome clouds, thought biomes, and energetic biomes—revolutionary concepts that bridge science and holistic wellness.
Science-Backed Action Plans:
Holistic Health Integration: Discover the profound connections between gut health and mental wellbeing, immune function, weight management, and longevity.
Natural Healing Mastery: Learn how practitioners achieve remarkable health transformations by focusing on microbiome optimization rather than symptom management.
Perfect for readers seeking:
✓ Gut health optimization and microbiome balance
✓ Natural digestive healing and probiotic mastery
✓ Immune system strengthening and inflammation reduction
✓ Functional medicine approaches to chronic health issues
✓ Holistic wellness and preventive health strategies
Why This Strategic Approach Works:
Health care professionals and research scientists around the world have discovered powerful health obtaining results by upgrading one's biome through significant intake of beneficial bacteria, probiotics.
Order your copy today and discover why your gut microbiome is your body's best-kept secret for extraordinary wellness.
Duration - 13h 50m.
Author - Christopher Lively.
Narrator - Digital Voice Maxwell G.
Published Date - Friday, 03 January 2025.
Copyright - © 2025 KOMACI Publishing LLC ©.
Location:
United States
Networks:
Christopher Lively
Digital Voice Maxwell G
Living AWESOMENESS
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. Friends with Benefits: The Wonderful Companionship of a Good Biome Master the Probiotic Advantage: Deep-dive analysis of the top 50 probiotics, including their specific benefits, optimal usage, and potential side effects. Learn exactly which strains target which health challenges. Build Your Personal Health Ecosystem: Step-by-step strategies to cultivate and maintain a thriving gut microbiome through strategic nutrition, lifestyle optimization, and mindful practices. Advanced Microbiome Concepts: Explore cutting-edge research on biome clouds, thought biomes, and energetic biomes—revolutionary concepts that bridge science and holistic wellness. Science-Backed Action Plans: Holistic Health Integration: Discover the profound connections between gut health and mental wellbeing, immune function, weight management, and longevity. Natural Healing Mastery: Learn how practitioners achieve remarkable health transformations by focusing on microbiome optimization rather than symptom management. Perfect for readers seeking: ✓ Gut health optimization and microbiome balance ✓ Natural digestive healing and probiotic mastery ✓ Immune system strengthening and inflammation reduction ✓ Functional medicine approaches to chronic health issues ✓ Holistic wellness and preventive health strategies Why This Strategic Approach Works: Health care professionals and research scientists around the world have discovered powerful health obtaining results by upgrading one's biome through significant intake of beneficial bacteria, probiotics. Order your copy today and discover why your gut microbiome is your body's best-kept secret for extraordinary wellness. Duration - 13h 50m. Author - Christopher Lively. Narrator - Digital Voice Maxwell G. Published Date - Friday, 03 January 2025. Copyright - © 2025 KOMACI Publishing LLC ©.
Language:
English
Friends with Benefits - The Wonderful Companionship of a Good Biome
Duration:00:00:09
About This Book
Duration:00:05:10
Disclaimers & Terms
Duration:00:05:11
Introduction: Meet Your Invisible Besties
Duration:00:02:44
A Warm Welcome To The World Of The Microbiome
Duration:00:06:22
What Is A Biome, And Why Does It Matter?
Duration:00:05:06
The Premise: You’re Never Alone—Trillions Of Microbes Are Your Lifelong Companions
Duration:00:06:07
Why This Book? A Mix Of Science, Wonder, And Practical Tips For A Healthier You
Duration:00:03:42
Everyone Needs This Book These Days - There Should Be Billions Of Copies Sold
Duration:00:07:31
Many Master Natural Healers Focus Only On Growing A Powerful Good Gut Biome To Fix Most Disease Name Conditions In The Body With Great Success
Duration:00:07:16
The Roommates You Didn’t Know You Had
Duration:00:06:47
A Brief History Of The Microbiome: From Ancient Symbiosis To Modern Discovery
Duration:00:05:46
Where They Live: Gut, Skin, Mouth, And Beyond
Duration:00:07:28
The Diversity Of Your Microbial Crew—Bacteria, Fungi, Viruses, And More
Duration:00:07:36
Fun Analogy: Your Body As A Bustling Metropolis For Microbes
Duration:00:06:22
The Benefits Package
Duration:00:05:33
How Your Biome Keeps You Healthy: Digestion, Immunity, And Metabolism
Duration:00:07:19
The Brain-Gut Connection: Mood, Stress, And Mental Clarity
Duration:00:07:30
Surprising Perks: Glowing Skin, Better Sleep, And Energy Boosts
Duration:00:06:22
Story Examples: People Who Transformed Their Lives By Befriending Their Biome
Duration:00:05:37
How Many Good Biome Bacteria Is In The Human Body On Average?
Duration:00:02:44
Antibiotics - Known for Killing Bad and Good Biome
Duration:00:06:26
Boosting Good Biome Has Shown to Be a Powerful Health Fixing Health Goal Obtaining Approach
Duration:00:04:24
List of Top Probiotics
Duration:00:08:37
Overview Of Commonly Used Probiotic Strains
Duration:00:03:37
A Dive into an Overview of Benefit and Side Effects if Any of Various Popularly Used Probiotics
Duration:03:31:04
What is a Probiotic?
Duration:00:07:51
What is a Biome?
Duration:00:04:44
What Percent of the Human Body is Made of Bacteria Helpers?
Duration:00:01:15
List of Well Known & Studied Probiotics
Duration:00:07:40
What’s a Bad Biome?
Duration:00:05:10
What is a Virome?
Duration:00:06:09
What’s a List of Common Bad Biome Bacteria?
Duration:00:08:26
What’s a Parasite?
Duration:00:07:33
List of Well Known Parasites
Duration:00:07:20
What’s an Energetic Biome?
Duration:00:08:53
What’s a Thoughts / Beliefs Based Biome
Duration:00:08:01
Are There Any Side Effects of Probiotic Strains
Duration:00:08:38
Eat the Foods Good Probiotics Eat
Duration:00:07:27
What to Change Your Diet To to Attract and Grow the Best Probiotics
Duration:00:07:03
Why a Genesis 1 Frugivore Diet of Mostly Fruits, Veggies, Seeds, Nuts and Grains Work for Master Healers and How it Impact a Biome for Humans
Duration:00:08:50
Change Your Biome Change Your Cravings
Duration:00:07:25
You Need to First Willfully Create a New Habit of Eating to Culture a Better Biome
Duration:00:07:30
The New Habit of Eating Will then Starve off the Old “Bad Biome”
Duration:00:07:03
If You Don’t Eat in a Way that Feeds the Good Biome, the Good Probiotics Will Vanish
Duration:00:08:16
You Can’t Supplement Your Way Through an Anti-Human Diet
Duration:00:08:23
Eat Mostly Raw Organic Whole Foods
Duration:00:07:54
Baking Soda Scrubs and Soaks to Remove Toxins - Do They Affect Probiotics on the Fruits or Veggies?
Duration:00:07:12
Best to Grow Your Own Fruits & Veggies, Tubers and Nuts (Control Quality & Avoid Toxins)
Duration:00:07:58
Reasons to Why Bad Biome Shows Up and Why it Stays There
Duration:00:08:54
Human Biome Clouds - Picking Up Biomes from Others, for Better, or Worse
Duration:00:07:56
Biome Clouds Could Be Another Reason Why One Tends to Start Looking More Like, Acting and Eating Like Those They Are Around A Lot
Duration:00:07:22
You Can Absorb Other’s Biome Clouds at Least to An Extent
Duration:00:08:34
Physical Affection Plus Intercourse Rapidly and Significantly Direct Biome Exchange Externally and Internally - Part of the 2 Becomes One Concept
Duration:00:08:53
“Thought Biomes” What They Are And How You Can Pick Up A Thought Biome or Ways of Thinking From Others Energetically
Duration:00:08:48
Heavy Metals Can Accelerate Growth of Bad Biome and Parasites While Helping Keep them Around
Duration:00:08:20
Parasite Disasters - How to Get Rid of Parasites
Duration:00:09:37
Fungus is Nature’s Clean Up Crew - Avoid Fungus By Keeping Clean and Keeping Your Cells Strong and Healthy
Duration:00:08:24
A Friendship Under Fire
Duration:00:07:39
The Consequences Of An Unhappy Microbiome: Inflammation, Disease, And Fatigue
Duration:00:08:53
The Balance Of Power: Good Microbes Vs. Bad Actors
Duration:00:08:48
Case Study: The Rise Of Gut-Related Disorders In The 21st Century
Duration:00:08:58
Feeding The Friendship - The Biome’s Favorite Foods: Fiber, Ferments, And Prebiotics
Duration:00:07:29
What To Avoid: Sugar Overloads And Processed Pitfalls
Duration:00:08:54
Practical Tips: Simple Recipes And Daily Habits To Nourish Your Microbes
Duration:00:09:46
The Joy Of Eating With Your Biome In Mind
Duration:00:07:13
The Social Network Of Your Biome
Duration:00:07:16
The Hygiene Hypothesis: Are We Too Clean For Our Own Good?
Duration:00:09:07
Microbes And Community: How Your Biome Reflects Your Lifestyle
Duration:00:09:25
Fun Fact: Sharing Is Caring—How We Swap Microbes With Those We Love
Duration:00:06:50
Biome Hacks—Leveling Up The Partnership
Duration:00:08:32
Exercise And Sleep: How They Supercharge Your Microbial Allies
Duration:00:09:24
Stress Management: Keeping Your Biome Calm And Happy
Duration:00:09:23
DIY Biome Boosters: Fermentation Projects And Gardening For Gut Health
Duration:00:09:30
The Future Of Friendship
Duration:00:08:43
The Biome’s Role In Longevity And Aging Gracefully
Duration:00:09:58
Ethical Questions: Engineering Our Microbial Friends
Duration:00:09:36
A Hopeful Vision: A World In Harmony With Its Tiniest Inhabitants
Duration:00:08:16
Conclusion: To Have And To Hold—Your Biome For Life
Duration:00:05:10
Recap Of The Journey: Why Your Microbiome Is The Ultimate Friend With Benefits
Duration:00:07:08
A Call To Action: Small Steps For A Thriving Partnership
Duration:00:08:52
Final Thought: Celebrating The Companionship That Makes Us Whole
Duration:00:05:48
Appendices
Duration:00:09:50
Resources: Books, Websites, And Experts To Explore Further
Duration:00:09:40
Quick-Reference Guide: Top 10 Biome-Friendly Foods And Habits
Duration:00:07:09