Brain Weather
Agata Todd
This audiobook is narrated by a digital voice.
Some days are sunshine. Some days are fog. And some days feel like a full-blown emotional thunderstorm.
In Brain Weather, Agata Todd explores the ever-shifting climate of the mind with warmth, wit, and hard-won wisdom. Blending personal experience with gentle observation, she unpacks the moods, moments, and mental squalls that shape our everyday lives—without ever pretending to have all the answers.
Whether you're stuck in a drizzle of doubt or caught in a hurricane of overthinking, this book offers shelter, clarity, and the comforting truth that all weather passes. A tender, beautifully written reminder that we are not our worst days—and even the stormiest mind has its clear skies.
Duration - 6h 44m.
Author - Agata Todd.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 05 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Some days are sunshine. Some days are fog. And some days feel like a full-blown emotional thunderstorm. In Brain Weather, Agata Todd explores the ever-shifting climate of the mind with warmth, wit, and hard-won wisdom. Blending personal experience with gentle observation, she unpacks the moods, moments, and mental squalls that shape our everyday lives—without ever pretending to have all the answers. Whether you're stuck in a drizzle of doubt or caught in a hurricane of overthinking, this book offers shelter, clarity, and the comforting truth that all weather passes. A tender, beautifully written reminder that we are not our worst days—and even the stormiest mind has its clear skies. Duration - 6h 44m. Author - Agata Todd. Narrator - Digital Voice Madison G. Published Date - Sunday, 05 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: Understanding Your Internal Weather
Duration:00:40:18
Chapter 2: Cultivating Inner Calm
Duration:00:37:08
Chapter 3: Managing Difficult Emotions
Duration:00:39:07
Chapter 4: The Role of Self-Compassion
Duration:00:37:49
Chapter 5: The Importance of Boundaries
Duration:00:40:46
Chapter 6: Building a Support Network
Duration:00:41:41
Chapter 7: Nutrition and Mental Well-being
Duration:00:43:49
Chapter 8: The Power of Physical Activity
Duration:00:39:23
Chapter 9: Sleep Hygiene and Mental Health
Duration:00:43:45
Chapter 10: Living with Your Internal Weather
Duration:00:40:40