Lift the Fog
Esi Zar
This audiobook is narrated by a digital voice.
Some mornings, it’s hard just to sit up in bed.
The weight in your chest, the racing thoughts, the tightness behind your eyes—it’s all there before you even take your first breath of the day.
Maybe you’re tired of pretending you’re okay.
Maybe you’re showing up for work, your family, or even just your basic responsibilities, but deep down you feel like you're falling apart—and no one really sees it.
Or maybe your emotions come like waves—sudden, crashing, and impossible to predict.
One moment you’re fine. The next, you're anxious, numb, overwhelmed, or sad for reasons you can't explain. And all you want is for it to stop.
If this sounds like you, you're not alone—and you're not broken.
You're human. You’re trying. And you deserve tools that actually help.
That’s why this book exists.
Lift the Fog isn’t about quick fixes or toxic positivity. It’s not going to tell you to “just think happy thoughts” or pretend that pain doesn’t exist.
Instead, it gives you 15 simple, practical tools you can use daily—even on the hardest days.
Each chapter offers a specific tool that’s designed to help you feel a little more in control, a little more grounded, and a lot more hopeful.
You won’t need hours of time or a perfect mindset. You just need a willingness to try, one step at a time.
Duration - 1h 41m.
Author - Esi Zar.
Narrator - Digital Voice Marcus G.
Published Date - Tuesday, 21 January 2025.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Some mornings, it’s hard just to sit up in bed. The weight in your chest, the racing thoughts, the tightness behind your eyes—it’s all there before you even take your first breath of the day. Maybe you’re tired of pretending you’re okay. Maybe you’re showing up for work, your family, or even just your basic responsibilities, but deep down you feel like you're falling apart—and no one really sees it. Or maybe your emotions come like waves—sudden, crashing, and impossible to predict. One moment you’re fine. The next, you're anxious, numb, overwhelmed, or sad for reasons you can't explain. And all you want is for it to stop. If this sounds like you, you're not alone—and you're not broken. You're human. You’re trying. And you deserve tools that actually help. That’s why this book exists. Lift the Fog isn’t about quick fixes or toxic positivity. It’s not going to tell you to “just think happy thoughts” or pretend that pain doesn’t exist. Instead, it gives you 15 simple, practical tools you can use daily—even on the hardest days. Each chapter offers a specific tool that’s designed to help you feel a little more in control, a little more grounded, and a lot more hopeful. You won’t need hours of time or a perfect mindset. You just need a willingness to try, one step at a time. Duration - 1h 41m. Author - Esi Zar. Narrator - Digital Voice Marcus G. Published Date - Tuesday, 21 January 2025.
Language:
English
Lift the Fog
Duration:00:00:02
15 Daily Tools to Handle Depression, Anxiety, and Mood Swings
Duration:00:00:06
Introduction:
Duration:00:00:03
When the Light Feels Too Far Away
Duration:00:02:12
Chapter 1 – The Truth You’re Not Broken: Shattering the myth of being “flawed.” You’re not weak
Duration:00:00:07
your mind is trying to protect you. Understanding this is the first step to healing.
Duration:00:01:32
Your Brain Is Trying to Help—It’s Just Not Helping Well
Duration:00:00:59
You’ve Been Fighting an Invisible Battle Without a Map
Duration:00:01:00
The Real First Step: Drop the Shame
Duration:00:00:31
A Small, Powerful Shift You Can Make Today
Duration:00:00:41
Journaling Prompt
Duration:00:00:17
Before You Turn the Page
Duration:00:00:36
Chapter 2 – Naming the Storm: What You’re Really Feeling
Duration:00:00:04
Learn to identify your emotions accurately so they stop overwhelming you. Clarity begins when you name what hurts.
Duration:00:00:52
When You Can’t Name It, You Can’t Calm It
Duration:00:00:51
From Blurry to Clear: The Power of Precise Emotion
Duration:00:00:46
The Feelings Wheel: A Daily Decoder
Duration:00:01:09
Real Life: A Story of Naming the Storm
Duration:00:00:48
A Simple Daily Practice
Duration:00:00:41
Chapter 3 – The 5-Minute Morning Reset:
Duration:00:00:04