Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

The little things are the big things. Christine shares her original 10 summer small delights, then follows with an update on what she is prioritizing this summer, including 4 additional delights. For links and resources visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Building your community is a lot more accessible than you might think. Christine talks with Katherine Goldstein about the power of investing in community, why we need to edit down “busyness,” a surprising exercise to ramp up social skills, and more. For links and related episodes, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Inspired by the prompt, “What do I want my everyday life to look like when I’m in my 60s, 70s, and 80s?” Christine shares 5 visions she has for older years and how she is manifesting them now. For links and related episodes visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you in need of some compassion and care? Christine shares 10 examples of tiny moments of self-love (originally shared in 2022 when she was in a very tough season), then follows with reflections on some of the changes in the last three years, and 10 additional sources for tiny moments of self-love in the present. For links and resources, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

CONTENT WARNING: This episode includes references to abusive relationships, suicide, and disordered eating. Please take care and feel free to pass on this episode. Christine reflects on body stories, shares 5 ways to feel better in your body right now, and includes recommendations for how to help dismantle negative body narratives. For links and resources, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Even if you have a partner who is a competent, functional human being, imbalances and double standards are common. Christine talks with Mary Catherine Starr about her compelling comic artistry related to subconscious beliefs, double standards, maternal gatekeeping, and more. For links and resources visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine shares 8 reasons to love libraries and how to support this crucial community resource. For links and resources, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine shares 5 delightful things from May. For links and resources, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Struggling to stay connected to your friendships? Christine shares 8 friendship reboot tactics followed by 4 encore notes related to making social gatherings with your favorite people happen more readily. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine shares 8 tactics to manage the logistical end-of-school year chaos so you can enjoy the actual moments. For links, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know that awe has superpowers? Christine chats with Deborah Farmer Kris, a former educator turned child development expert and author of “Raising Awe-Seekers: How the Science of Wonder Helps Our Kids Thrive.” They talk about finding awe in the everyday, and cover practical tactics around slowing down, dealing with technology, the power of looking for the good in hard times, and more. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine shares four books that she couldn’t put down. For links, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you in a moment of struggle or dealing with imposter syndrome? Christine and Asha share 7 tips for navigating challenges and insecurities. For links and related episodes, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine shares 6 life lessons that she hopes will help you along your journey of less FOMO and insecurity, and more authenticity. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Does the prospect of moving from having your arms full of kids to being hands free worry you? Christine chats with Meagan Francis about “lasts” with kids and the fact that they can be sad, scary, and confusing as well as freeing, exciting, and wonderful. They talk about this duality related to dealing with uncertainty, identity shifts, aging, and more—and ultimately, how to let kids go and embrace what’s next. For links and related episodes, see the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine shares 5 delightful things from April. For resources mentioned in this episode visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you struggling with the volume of kid stuff? Christine and Asha share 9 tips for how to declutter with kids in a way that is respectful and compassionate while also being tactical. Many of the recommendations also apply to decluttering with household members. For links and resources mentioned during the episode, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine shares how she addressed and reframed 7 barriers to entry in order to dismantle fitness narratives. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Overwhelmed by how to make changes to your home that align with how you truly want to live? Christine chats with holistic home organizer Ashley Hines about handling organizational overwhelm, decluttering wins, mindful home edits, system maintenance and more. For links and resources visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine is fired up to experiment in the dirt this spring. She shares about her gardening plans for the spring and summer, plus four newbie tips. For links and resources visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices