Laugh Lines with Kim & Penn Holderness

We got an email recently looking for advice on how to navigate being married to someone with ADHD when you’re experiencing perimenopause. (It was actually hilariously titled “Perimenopause and ADHD Walk Into A Bar…” so stay tuned for a future video on that.) This week on Laugh Lines, we’re diving into the chaotic Venn diagram that is living with ADHD and perimenopause — including a full game show with our producer, Sam Allen. Spoiler alert: it’s full of brain fog, misplaced purses, hormone-fueled rage, and why I once forgot the word “pothole.” (Not as bad as Penn saying “fish horse” though.) Penn and I also share what it was like being guests on an Oprah, random advice from our listeners, a look into my dating past, and we debate whether the 4pm dance club should be our next business venture. (Grab your corrected Mahjong cards and meet us there!) But seriously, tell us in the comments if you’re in. Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube. Watch us on The Oprah Podcast Visit Our Shop Join Our Newsletter Find us on Substack Follow us on Instagram Follow us on TikTok Follow us on Facebook Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

If your kid is about to launch into the real world and you are holding it together with to-do lists and spreadsheets, this episode is for you. This week on Laugh Lines, Penn and I are joined by the always brilliant, always soothing, New York Times Bestselling author, Dr. Lisa Damour. She breaks down what it means to be ready to leave the nest, including must-have life skills, how parents can shift from a do-er to cheer-er (that’s a word, right?) and how to have hard talks about sex and drug use. Dr. Lisa also reminds me that it’s okay to cry when the to-do list is done. (Cue the tears.) We’re also reading some amazing real-world advice from YOU — our hilarious, heartfelt, incredibly wise listeners. You showed up big time in our inbox with tips like having a fracket, observing the syllabus, and “don’t be polite to men who creep you out.” (Penn turned that one into a jingle. You’re welcome.) We end the episode with discussing questionable first cars, Harry Buffalo, and my new favorite find for college move-in day! What advice did we miss? Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube. Learn more about Dr. Lisa's Podcast Shop the Move-In Day Bags Visit Our Shop Join Our Newsletter Find us on Substack Follow us on Instagram Follow us on TikTok Follow us on Facebook Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

You know those random, slightly unhinged opinions you have that make zero sense to other people, but you will defend them no matter what? This week on Laugh Lines, Penn and I planting our flags on the silliest and most passionately defended opinions — also known as “the hill you’ll die on.” Mine? People who back into parking spaces in busy lots are selfish. (Yes, I said what I said.) We also hit the Laugh Line to hear all your hot takes — from the Oxford comma to pineapple on pizza to why pickles need to calm down. So whether your hill is about cereal being soup, walking protocol on sidewalks, or your refusal to accept the one-space-after-a-period rule (let my spaces live!), you are welcome here. Come for the unhinged opinions, stay for the community of people who forget they’re not doing voice-to-text when leaving a voicemail. And stay tuned to the end of the show when Penn reveals his Top 5 hills to determine which he’s most passionate about (and provides us a full-blown TED Talk on Top Gun in the process.) Hope this show makes you laugh as much as we did. Want to leave us a message? Call us at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube. Visit Our Shop Join Our Newsletter Find us on Substack Follow us on Instagram Follow us on TikTok Follow us on Facebook Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

There’s this phrase Penn and I say a lot when we’re overwhelmed making goofy internet videos—“It’s okay, we’re not saving lives.” But this week, we talk to a man who actually is saving lives and he needs us to help spread the word. Dr. David Fajgenbaum is the founder of Every Cure, a nonprofit that’s on a mission to do something that sounds impossible—use already-approved drugs to treat diseases they weren’t originally made for. Diagnosed with Castleman disease, Dr. David refused to accept that there was no cure. So, he saved his own life by repurposing existing medication and now he's on a mission to do the same for others. Using AI to search 75 million possible drug-disease combinations, they’re finding things to help with cancer and autism. They are all in clinical trials, but the results are promising. Because the medications are generic, there’s no big pharma marketing machine behind them. So they need our help to spread the word. Listen to the show where we hear more about Dr. David's story, his work, as well as, if we are done with movie theaters, college photos, and advice we would give our 40 year old selves. You can learn more about Every Cure here: https://everycure.org/ More on the autism clinical trial: https://everycure.org/asd/ Want to leave us a message? Call us at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube. Visit Our Shop Join Our Newsletter Find us on Substack Follow us on Instagram Follow us on TikTok Follow us on Facebook Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Penn and I have a daughter who is graduating high school and going to college in the fall. And I am doing totally fine, except the… chest pains… eye twitches… hair loss… (this is totally normal, right?) I process my emotions through preparation. I plot everything on the calendar and make all the Google Docs. Penn needs to process his emotions through, well… actually feeling them. He knows there’s a shift in our family dynamic coming and it’s making him sentimental. In this episode of Laugh Lines, we talk about the emotional rollercoaster of parenting a graduating high school senior and some fun distractions that are keeping us laughing. We discuss the chaos of senior sleepovers, why I want to give squirrels hemorrhoids, and we hear from fellow parents navigating this bittersweet season. Whether you’re a fellow Gen X parent or just listening to hear how I almost got impaled by a gnome, this episode may make you laugh, cry, or develop an eye twitch too. Thanks for being here ❤️ Want to leave us a message? Call us at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube. Visit Our Shop Join Our Newsletter Find us on Substack Follow us on Instagram Follow us on TikTok Follow us on Facebook Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

This week on Laugh Lines, Penn and I take a trip down memory lane with the most unhinged things Gen X did in the 90s. (Seriously… how are we even alive?) If you’ve ever gotten a late fee at Blockbuster or ridden in the back of a pickup truck without a seatbelt, this episode is for you. Welcome home. We heard from so many listeners who shared amazing stories: homecoming games with a live tiger from the zoo, going on cross-state road trips as teenagers, and even piling 20 college kids into the back of a U-Haul with a keg. (We survived but wow, we did some dumb stuff.) Despite the chaos, there’s so much we loved about growing up Gen X. Penn and I discuss our own unhinged memories, take your stories from the laugh line, and even talk about the stuff we should bring back. (Are we not letting kids be as independent now?) Also stay tuned for our special Gen Z 90s translations at the end! Have a story for us? Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube. Visit Our Shop Join Our Newsletter Find us on Substack Follow us on Instagram Follow us on TikTok Follow us on Facebook Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

If you’ve been here a while, you know your friend Kim walks with anxiety on a daily basis. I often have thought “if I could sleep through the night, eat enough protein, and manage my anxiety and emotions, I’d be unstoppable.” And that’s because anxiety has often stopped me — from resting, from focusing, from showing up the way I want to. My brand of anxiety can be debilitating at times. So how can you begin to manage anxiety and emotions? This week we invited our new friend Ethan Kross on the podcast to help give us tips on just that. Ethan is a psychologist, neuroscientist, and director of the Emotion and Self-Control Lab at the University of Michigan. He’s also the author of Chatter and Shift, all about taking control of your emotions and the voice in your head. We discuss how distance your self-talk, mentally “time travel” and ways Penn deals with emotional flooding due to ADHD. Stick around until the end when we take a call from the Laugh Line on all-inclusive resorts, talk about borgs, and Penn’s favorite new show, Game Changer with Sam Reich. What do you want to hear us talk about? Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube. Learn about Ethan Kross: https://www.ethankross.com/ Get his book, Shift: https://amzn.to/4k11YNg Visit Our Shop Join Our Newsletter Find us on Substack Follow us on Instagram Follow us on TikTok Follow us on Facebook Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

I have always endorsed my experience with pelvic floor therapy after having kids. It was life-changing, and insurance covered it. (Score.) But what if I told you that pelvic floor therapy wasn’t just for women who have had babies? What if I told you pelvic floor therapy could be for men too? This week on the podcast, we talked to Dr. Danielle Owens, a physical therapist and CAPP-Pelvic certified specialist. While pelvic health is typically associated with women, Dr. Owens stresses that men also face pelvic floor dysfunctions and can benefit greatly from therapy. We discuss why pelvic floor therapy is important, and we both work our pelvic floor muscles live on-air. Also, listen if you want to never look at blueberry the same again. (Although very helpful!) We end the show discussing if we are too old for day trips, what a ‘darty’ is, and we take more of your calls on the laugh line. (Please vote if you think we should take a day trip to Paris!) What do you want to hear us talk about? Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube. You can find more about Dr. Danielle Owens here: https://pelvitonefromhome.com/ Visit Our Shop Join Our Newsletter Find us on Substack Follow us on Instagram Follow us on TikTok Follow us on Facebook Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

We would love to hear what you think! Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube. Visit Our Shop Join Our Newsletter Find us on Substack Follow us on Instagram Follow us on TikTok Follow us on Facebook Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is audio engineered by Max Trujillo and hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

As we age, items have shifted during flight. We're gaining weight in weird places, and Penn is convinced he has bread back. (More on that in the podcast.) But what if everything you thought you knew about metabolism was actually wrong? We sat down with Dr. Herman Pontzer, Professor of Evolutionary Anthropology and Global Health at Duke University, to ask the age-old question: Can you actually boost your metabolism? The answer may surprise you! You can follow Dr. Herman Pontzer on Instagram at @hpontzer and get his latest book, Adaptable, here: https://amzn.to/42VizuJ Stick around until the end for "Are We Too Old For All-Inclusive Resorts?" and "Kim's #NotSponsored" endorsement for pelvic floor therapy. Also, what things are we too young for? We would love to hear what you think! Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube. Visit Our Shop Join Our Newsletter Find us on Substack Follow us on Instagram Follow us on TikTok Follow us on Facebook Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is audio engineered by Max Trujillo and hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Laugh Lines! We are so excited to launch this new chapter of our podcast and have you along for the ride. This week, Penn and I break down our best advice for staying married for 20 years (we’re too young to be celebrating such a milestone, right?) We also take our first calls from the Laugh Line to hear your input, including some very interesting advice from Kim’s Mom. To end the show, we discuss if we are too old for theme parks and what the Gen Z phrase “throwing” means… bonus points if you use it in the sentence with your teen this week. We would love to hear what you think! Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube. Tune in next week as we talk about Bread Back and gaining weight in weird places. Visit Our Shop Join Our Newsletter Find us on Substack Follow us on Instagram Follow us on TikTok Follow us on Facebook Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is audio engineered by Max Trujillo and hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

For the last 7 years, The Holderness Family Podcast has been our most favorite thing we do. We love getting to talk to experts, having meaningful conversations between the two of us, and being a place where you can laugh. A lot has changed since we started the show, and we feel lucky that our audience is growing older with us. So in the spirit of that, we are re-launching our podcast. We are so excited to introduce you to Laugh Lines with Kim & Penn Holderness. The Laugh Lines podcast will be all about doing aging better and being able to laugh together about getting older. And it’s going to be available in video format on YouTube. You’ll still be able to listen to the show in all the usual places, but if you want to watch us - you can! Our first show will be next Tuesday, April 22nd. We hope you’ll join us! Listeners can leave a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. Hosted on Acast. See acast.com/privacy for more information.

Visit Our Shop Join Our Newsletter Find us on Substack Follow us on YouTube Follow us on Instagram Follow us on TikTok Follow us on Facebook Kim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race. The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

Visit Our Shop Join Our Newsletter Find us on Substack Follow us on YouTube Follow us on Instagram Follow us on TikTok Follow us on Facebook Kim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race. The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

I’m at the point in my life when there is probably more behind me than in front of me. While my default setting seems to put me in a place of depression or anxiety - I’m bizarrely excited about whatever life I have ahead of me. So on this last year before I stand on the doorstep of my 50th birthday - I have a plan. I want to show up to 50 stronger, kinder, and with more joy. Listen on to hear about my 5 big goals. Recommendations from the episode: Oura Ring The 10 books I've already read this year: The God of the WoodsThe TellThe Wedding PeopleThe Family DynamicThe WomenSandwichMargo’s Got Money TroubleThe Artist’s WayThe Three Lives of Cate KayThe Let Them Theory Visit Our Shop Join Our Newsletter Find us on Substack Follow us on YouTube Follow us on Instagram Follow us on TikTok Follow us on Facebook Kim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race. The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

I've always been fascinated by how birth order shapes family dynamics, especially as we navigate this season of parenting. Penn and I are very aware that we don’t have many more years “on the record” with our kids. Have we done enough to help them become their best selves? This week, we’re chatting with Susan Dominus, an award-winning writer for The New York Times and a journalism professor at Yale. Her new book, The Family Dynamic, is all about what makes exceptional families tick—and since she couldn’t find a book that explored this, she spent years writing it herself! It’s available for pre-order now and comes out May 6th. We dig into what sets thriving families apart, what we can learn from them, and how to help our own kids succeed. Plus, we wrap up with another hilarious Top 5 list from Penn. Check out The Family Dynamic and pre-order here: https://amzn.to/4c1tAPo Visit Our Shop Join Our Newsletter Find us on Substack Follow us on YouTube Follow us on Instagram Follow us on TikTok Follow us on Facebook Kim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race. The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

For some, getting older can be hard, but we believe it needs a rebrand. We're not anti-aging... we're pro-aging! This week, our producer Ann Marie Taepke joins the podcast to lead us in a March Madness-style bracket to determine the best thing about getting older. We start with a sweet 16 and whittle it down to one champion with lots of laughs along the way. Stick around to hear the Top 5 things Gen X will have in their retirement home and the best parking job Penn has ever made. (There will be photo evidence on our blog!) Tell us what things we missed. Visit Our Shop Join Our Newsletter Find us on Substack Follow us on YouTube Follow us on Instagram Follow us on TikTok Follow us on Facebook Kim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race. The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

Colon cancer runs in my family. Between that and having ulcerative colitis (that is now in remission) I get a colonoscopy every couple years. By 2030, colon cancer is predicted to be the top cancer death for people younger than 50. That's why it's important to get your cancer screenings when they are recommended. And this year, it is Penn's turn to get his check-up. (That's right, we're talking all about butt stuff.) We take you along for the prep, process, and results, as well as chat with Stage III colon cancer survivor and entrepreneur, Brooks Bell. Brooks is on a mission to raise awareness for colon cancer, normalize colonoscopies, and make colon cancer screenings more accessible through her clothing company, Worldclass. While we always try to take a light-hearted approach to everything we do, cancer is serious. Learn more about cancer prevention and how you can help. Shop Worldclass Clothing Learn More About Colon Cancer Visit Our Shop Join Our Newsletter Find us on Substack Follow us on YouTube Follow us on Instagram Follow us on TikTok Follow us on Facebook Kim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race. The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

When we wrote our book, ADHD Is Awesome, we got to meet a lot of you on tour. Many of you felt seen for the first time and many of you had no idea you had ADHD until you read it and got diagnosed. The majority of you were women. If we had one regret in writing our book, it was that we did not include more about how different ADHD presents in girls and women. But a big reason for that, is that it doesn't exist. There is very little research on how differently ADHD presents in girls and women. So we invited Dr. Jennifer Gierisch and Dr. Julia Schechter from the Duke Center for Girls & Women with ADHD to help us understand why that is and what is being done about it. This week's episode is longer than usual, but so important. Learn more about their work here: https://adhdgirlsandwomen.org/ Find us on Substack Visit Our Shop Join Our Newsletter Follow us on YouTube Follow us on Instagram Follow us on TikTok Follow us on Facebook Kim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race. The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

This week, we peek behind the curtain about some new starts and life updates... we talk about changes to our podcast (please weigh in about the name!) as well as speaking engagements, streaming shows, and writing a children's book. It was super special to reflect on our favorite children's books in our Top 5 this week as well as Lola's. Knowing that she is going off to college later this year has made us both very emotional. If you have any thoughts on our new projects, drop us a line at podcast@theholdernessfamily.com or leave us a voicemail at 323-364-3929. We'd love to hear from you! Find us on Substack Visit Our Shop Join Our Newsletter Follow us on YouTube Follow us on Instagram Follow us on TikTok Follow us on Facebook Kim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race. The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.